Why Forgiveness is an Act of Self Compassion. With Diana Winston
Untangle21 Apr

Why Forgiveness is an Act of Self Compassion. With Diana Winston

Today’s encore episode is with Diana Winston, the Director of UCLA Mindful, Keynote Speaker, Consultant and Author of The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness. In this interview, we talk about the importance of forgiveness in our lives and why carrying our anger or resentment around with us is like carrying hot coal. Dropping the hot coal gives us more freedom, openness, and joy. It doesn’t mean we have to condone or forget, but it is truly an act of self-compassion.

The practices she shares are both practical and powerful. The first step, she says, is to have the willingness to even start working on forgiveness — whether it’s forgiving another person, asking another person to forgive you OR forgiving yourself. None of this is easybut it can make a big difference in our own health and ease. Letting go of these difficult feelings is a great way to shift your mindset and build your capacity to focus on the things that really matter.

Resource: dianawinston.com

As always, we're grateful to our sponsors Quince, Strawberry.me, Welleco, Born Shoes.

Check out Choosemuse.com and use code Untangle15 for your discount.


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(602)

What Does it Mean to Live a Good, Meaningful Life?  Despite the (really) Hard Stuff. With Kieran Setiya.

What Does it Mean to Live a Good, Meaningful Life? Despite the (really) Hard Stuff. With Kieran Setiya.

A wonderful encore episode. I loved talking to today’s guest, Kieran Setiya, an Author and Professor of philosophy at MIT. I’ve always loved philosophy, but I was especially taken with the way Kieran ...

29 Sep 56min

Connect To What Matters Most Meditation. With Melli O'brien

Connect To What Matters Most Meditation. With Melli O'brien

Today's meditation is by Melli O'Brien and was created to inspire you to connect with what matters most. It can also be found on the Muse and Meditation Studio apps.Learn more about your ad choices. V...

28 Sep 4min

The Freedom to Be Exactly Who You Are: The New Science of Self Esteem and Secure Attachment. With Marisa G. Franco PhD

The Freedom to Be Exactly Who You Are: The New Science of Self Esteem and Secure Attachment. With Marisa G. Franco PhD

Today, we’re exploring this question…What does it mean to feel truly worthy? Our guest is Psychologist, relationship expert and best selling author Dr. Marisa G. Franco. You may know her from her prev...

22 Sep 45min

Meditation Monday. Effortless Sleep. With Lisa Wimberger.

Meditation Monday. Effortless Sleep. With Lisa Wimberger.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Medita...

21 Sep 25min

Excellent Endings: A Field Guide to Grief, Curiosity, and What Comes Next. With Anese Cavanaugh.

Excellent Endings: A Field Guide to Grief, Curiosity, and What Comes Next. With Anese Cavanaugh.

Today we have the absolute joy of welcoming back a very dear friend and brilliant author, Anese Cavanaugh.We all experience endings—relationships, jobs, friendships, identities, and chapters of life w...

15 Sep 49min

 Magic Carpet Sleep Meditation. With Chodo Campbell

Magic Carpet Sleep Meditation. With Chodo Campbell

A Soothing meditation to guide you to a peaceful sleep. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Sep 8min

Learning to Cultivate Joy (and Resilience) inside of Grief. An Inspiring, Personal Story. With Marisa Renee Lee.

Learning to Cultivate Joy (and Resilience) inside of Grief. An Inspiring, Personal Story. With Marisa Renee Lee.

Everyone once in a while…life changes. Unexpectedly. One day you’re going about your business as if things will always be as they are, and the next, it feels like the furniture of your future has been...

8 Sep 46min

Meditation Monday. Being Grateful.  With Ashley Turner.

Meditation Monday. Being Grateful. With Ashley Turner.

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does,...

7 Sep 6min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
inga-beiga-morsor
rss-vuxna-pa-latsas
bullfika
rss-i-skallen-pa
rss-bara-en-till-om-beroende-medberoende
not-fanny-anymore
sexnoveller-deluxe
angestpodden
johannes-hansen-podcast
rss-viktmedicinpodden
rss-ronden
sova-med-dan-horning
halsoveckan-by-tyngre
rss-pappahjartat
rss-basta-livet
sa-in-i-sjalen
rss-traningsklubben
rss-hos-psykologen