113. If I had to start over on my weight loss journey… here’s what I would do.

Weight loss after kids can feel so different than it did before becoming a mom.

You try to eat less, work harder, and “get back on track,” but instead you feel exhausted, hungry, and stuck.

In this episode, I share exactly what I would do if I had to start over on my weight loss journey after my 3rd baby, including the simple habits that helped me lose over 60 pounds (and get 25# under my pre-kid weight) without cutting carbs, doing long workouts, or falling into all-or-nothing thinking.

What to Listen For Section: (10 different points)

• Why weight loss after kids often feels harder, even when you’re trying harder
• How protein helps with fullness, lean muscle, metabolism, and cravings
• Why a consistent eating schedule can support blood sugar and make weight loss easier
• The power of 20-minute strength workouts for busy moms
• Why simple, repeatable meals reduce decision fatigue and help you stay consistent
• The supplement routine I used to stop forgetting my vitamins
• How to build habits one at a time instead of trying to overhaul your life
• Why reducing alcohol can improve sleep, cravings, energy, and weight loss progress

This episode is a powerful reminder that weight loss after kids does not have to come from restriction, perfection, or starting over every Monday.

Press play now, subscribe to the podcast, and share this episode with a mama who needs encouragement today.

---------------------------------------------

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Nutrition Workshops For Moms: https://www.busymommeals.com/free-workshops-for-moms

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly

Browse my Supplement & Vitamin Recommendations here: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.

Browse them here: https://www.busymommeals.com/supplementstore

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.