Breaking Free from OCD, Anxiety & Stress with Matt Codde21 Apr

From Stuck in OCD to Taking Back Control: A Real Recovery Story with Jaro

A real OCD recovery story: How Jaro broke the fear loop after 10+ years — and what finally worked.

If you've been struggling with OCD for years — trying therapy, reading books, understanding everything intellectually, but still feeling stuck — this episode is for you.

Matt Codde, LCSW, sits down with Jaro, a member of the Taking Back Control (TBC) program, for an honest conversation about his 10+ year journey with OCD: from compulsive behaviors he couldn't explain, to fear-based decisions that damaged relationships, to finally breaking the loop and experiencing what real recovery feels like.

Whether you're just beginning your OCD recovery journey or you've tried everything and feel hopeless, this episode offers real insight into what it takes to get to the other side.

🧭 What You’ll Learn in This Episode

✅Understand why intellectualizing about OCD is not the same as recovering from it

✅Learn why talk therapy can actually make OCD worse (the reassurance trap explained)

✅See why group recovery creates breakthroughs that solo work cannot replicate

✅Discover how the fear loop shows up across different themes over a lifetime

✅Learn what 'expanded consciousness' and embodied healing actually feel like in practice

✅Understand the 'good person' persona driving OCD and how healing it creates real transformation

✅See why recovery is a practice, not a destination — and what that means for your journey

🚀 Resources to Help You Heal:

📥 FREE Recovery Guide

Start your journey to freedom from OCD and anxiety with expert tools and step-by-step guidance.

👉 Download now: https://www.restoredminds.com/start

📖 Get a Copy of Our Book: From Stuck to Unstuck

Learn practical strategies to overcome fear and reclaim your life

.👉 Buy now: https://a.co/d/1WEvonT

📘 Taking Back Control (TBC) Program

Learn how to apply these principles daily and dissolve anxiety at the root.👉 Apply Now: https://www.restoredminds.com/tbc🎧

Subscribe & Connect for More Support:

✅ Subscribe to our YouTube channel for weekly episodes, tools, and coaching content.

👉 https://www.youtube.com/restoredminds

✅ Leave a Review on your favorite platform to help others discover this life-changing content:

👉 Apple Podcasts: https://apple.co/3NJI2zD

👉 Spotify: https://spoti.fi/46AiT30

✅ Ask a Question for a future episode:

👉https://www.restoredminds.com/assessments/2147654461✅ Download the Book – From Stuck to Unstuck

👉 https://www.restoredminds.com/book

Follow Matt Codde, LCSW on Social Media:

🔹 Instagram: https://www.instagram.com/mattcodde.restoredminds/

🔹 Facebook: https://www.facebook.com/mattcodde.restoredminds/

🔹 LinkedIn: linkedin.com/company/restoredminds/

🔹 TikTok: https://www.tiktok.com/@matthcodde.restoredminds

📸 If this episode helped you, share it on Instagram Stories and tag us!

⏱️ Timestamps•

00:00 — What This Episode Is About

•01:10 — Jaro's Background: 10+ Years With OCD

•06:28 — The Breaking Point: When Fear Damaged a Relationship

•11:23 — Why Talk Therapy Didn't Help•

16:33 — What Changed in TBC: Group, Embodiment & Consciousness

•27:36 — Where Jaro Is Now & Advice for Anyone Stuck

⚠️ Disclaimer

This content is for educational purposes only and is not medical advice. Consult a licensed professional for personalized support.

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