The new food pyramid: progress or paradox?
865. The USDA unveiled the 2025–2030 Dietary Guidelines for Americans, and the "Inverted Pyramid" has been sparking a lot of discussion. After a decade of MyPlate, why is the government returning to a...
27 Maj 16min
Everything you need to know about mineral absorption
864.Does putting spinach in your smoothie cancel out the calcium? Will your morning cup of tea prevent you from absorbing iron? In this episode, Monica looks into the science of mineral absorption and...
20 Maj 9min
Can resveratrol prevent bone loss? What the research really shows
In this episode, Monica breaks down the latest research on resveratrol and bone loss prevention. While the 2020 RESHAW study in Australia showed promising results for postmenopausal women, a more rece...
13 Maj 11min
What science has to say about your sweet tooth
862. Can you actually "reset" your taste buds by cutting out sugar? You’ve heard that a 30-day sugar detox will make your cravings disappear, but a new study in the American Journal of Clinical Nutrit...
6 Maj 12min
Can your diet reverse hair loss? (Reissue)
689. Is your hair falling out? Nutrient deficiencies may be to blame. Reversing it starts with finding the cause.Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.New to Nutr...
29 Apr 10min
Cook or compost? What to do with carrot tops, avocado pits and peanut shells
860. Are you throwing away the most nutritious parts of your groceries? From blending avocado pits into smoothies to snacking on peanut shells, social media is full of "zero-waste" food hacks—but are ...
15 Apr 11min
What’s with the pickle juice shot trend?
859. Does pickle juice really work, or are we all just falling for a briny trend?From the sidelines of the Philadelphia Eagles to the "wellness shots" at your local grocery checkout, pickle juice has ...
8 Apr 13min
