Ten Days Doing Nothing
Five years ago I got into an argument with a girl I was dating, felt bad about it, and booked a ten-day silent meditation retreat eight months out. By the time the confirmation email arrived I'd forgo...
4 Aug 15min
Unbreakable Why
"He who has a why can bear any how." Frankl was almost right. In this episode, I break down the one flaw in Man's Search for Meaning: placing your why on anything outside yourself — a person, a job, a...
29 Juli 22min
Losing Is Winning
Everyone tells you to set big goals because the reward is worth it. That's the boring half of the truth. The real reason is that a goal big enough rewrites what failure even means — fail at something ...
20 Juli 7min
All In
You already know the thing you've been thinking about going all in on. Thisepisode is the argument for why you should — built not on hype, but on thecognitive biases keeping you stuck and how to disma...
2 Juni 12min
The Authenticity Paradox
Your personality isn’t as fixed as you may think. It’s shaped by a combination of biological and environmental forces, but most importantly, it evolves over time. If you’ve ever been told to "stay tru...
24 Jan 11min
The Lotus Trap
Your thoughts may not be your own. They are shaped by what I call "downloaded scripts," conditioned into us by parents, schools, society, and even algorithms. If you’ve never disconnected from these i...
15 Jan 13min
The Binary That Matters
Stop obsessing over happiness and start focusing on what actually remains. In this episode, I break down why "following your passion" is bad advice and why moving to a beach villa won't fix your probl...
9 Jan 4min
