Sleep Meditation: Align Your Breath 😴 and Body for Deep Sleep & Relaxation
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to u...
12 Sep 22min
Crossroads of Change: A Guided Meditation for New Beginnings
Hi, it's Jody. Change can feel exciting... and a little scary... often at the very same time. If you're standing at the edge of something new, I hope this meditation reminds you that you don't have...
11 Sep 8min
Guided Sleep Meditation: Journey Beyond the Clouds for Deep Sleep
Hey sweet soul, it's Jody. I don't know what today looked like for you, but I'm grateful you've carved out a little space to be here tonight. For the next little while, there's nowhere you need to ...
10 Sep 29min
Guided Meditation for Renewal & Positive Change
Welcome. One of my favorite things about life is that we don't have to wait for a new year, a new month, or even a new week to begin again. Sometimes all it takes is one intentional pause... one de...
9 Sep 11min
Guided Sleep Meditation: Healing Waters to Release Stress & Sleep Deeply
Hi there... Before we settle in for the night, I just want to remind you that you don't have to carry the weight of today into tomorrow. Tonight is an opportunity to let the stress gently wash away...
8 Sep 31min
Guided Meditation: Revitalize Your Spirit & Renew Your Energy
Hey friend, it's Jody. Have you ever noticed that sometimes it's not your body that's tired... it's your spirit? Life has a way of asking so much of us, and every now and then we need a moment to r...
7 Sep 9min
Dream Big ✨ Guided Meditation for Manifestation & Limitless Possibilities
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditati...
6 Sep 15min
You Are Fierce 🔥 Guided Meditation for Inner Strength & Confidence
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditati...
5 Sep 11min
