Hello Universe29 Apr 2020

Enthusiastic Sobriety and Transcendent Joy with Joy Manning

Joy Manning is a podcaster and writer focused on food and health. She is a self-described enthusiastic sober person and closet mystic. She shared her journey with us in this episode, including:

The spiritual practices that help Joy, including a daily practice of reading, writing, prayer (speaking to the divine), meditation (listening), and exercise (energy medicine)
Joy's journey from a spiritual child, to feeling a disconnection to the universe, to a profound spiritual breakthrough
The deep relationship between Joy's sobriety and spiritual journey
Kyley, and Eva also share their relationship to alcohol and how that is evolved over the years.
The feeling of relief at not drinking & the social pressure to drink
The authentically joyful experiences that have been available without alcohol, and how those moments feel deeply spiritual
Joy's experience with Kundalini Yoga, and the personal power of that meditation practice

"I was done drinking, and it was a huge relief. Since then I have felt far more in tune with a sense of my spirit, other peoples spirit, god, the universe. It's just been an avalanche of insights and internal changes in myself." - Joy Manning

"It's so obvious to me now how alcohol can be a wet blanket on any kind of spirituality that you might wish to have. And I actually think alcohol can even blunt the awareness that you would wish for something like that." - Joy Manning

"Alcohol and wine is [sold] as self care. And in my experience, it was numbing and was worsening my anxiety, so it was the opposite of self care for me." -Kyley Caldwell

"The thing I try to tell people is that I thought nothing would be fun without alcohol. What I didn't understand is that everything would be fun without alcohol and it would be more fun and it would be real fun." - Joy Manning

Instagram @betterwithoutbooze

Instagram @joymanning

Better without Booze

Joy Manning's website

The Life Coach School

Local Mouthful Podcast

The Body Keeps the Score

Sober Curious

This Naked Mind

Super Attractor

Join the Hello Universe Facebook Group

Eva's instagram: @iamevaliao

Book a discovery coaching session with Eva
($100 off her 4-week coaching program)

Kyley’s Instagram @akashicgrace

Book an Akashic Records Healing Session with Kyley

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(252)

The End of an Era - Kyley & Eva Say Farewell

It's the final episode of Hello Universe, and we're not going out quietly. Eva and Kyley sit down for one last long, meandering, deeply honest conversation — the kind that made this show what it is. T...

29 Apr 1h 18min

The 7 Deadly Sins with Courtney Smith

Courtney Smith, executive coach and co-author of Choosing Wholeness Over Goodness, joins us this week and we are so excited to talk to her about what it looks like to loosen our grip on being “good,” ...

22 Apr 1h 16min

You Cannot be a Coward at the Pulpit with The Rev. Gerlyn Henry

In this episode, we sit down with Reverend Gerlyn Henry, a Toronto-based Anglican priest whose presence online has been quietly (and sometimes not so quietly) shifting how people think about faith, th...

15 Apr 1h 18min

Letting Life Change You with Simona Irwin

Simona Irwin is a Toronto-based mindfulness teacher, somatic practitioner and family constellation facilitator who weaves nervous system tending, deep ecology, and embodied movement into spaces of bel...

18 Mars 1h 25min

Spiritual Tools for Revolutionary Times with Kyley and Eva

Kyley and Eva sit down to talk about what has been happening in North America around ICE, immigration enforcement, and the wave of fear, grief, rage, confusion, and moral distress many people are carr...

4 Feb 1h 35min

Kyley is Catholic again??

After years of unravelling inherited belief systems, questioning authority, and prying spirituality out of the grip of shame, she finds herself back in conversation with Catholicism. What we cover in ...

21 Jan 56min

Our love/hate relationship with being the victim with Kyley and Eva

In this episode of Hello Universe, Kyley and Eva wade unpack how victim consciousness can form as a protective response to real harm, heartbreak, overwhelm, and unmet needs and how it can quietly hard...

14 Jan 48min

Be a Messy B*tch with Kyley and Eva

What does it really means to give yourself permission to be a messy b*tch—especially in the places where it feels hardest. Sparked by Eva being back in Taiwan with her family, this conversation explor...

17 Dec 20251h 16min