Gym Etiquette
How not to be a D-bag in the gym 101. Are your habits secretly irking your gym owners? Do you have a reputation of being "that guy"? Alan and Christina dive into all things gym etiquette this week: th...
9 Dec 202544min
When the Heavy Things Don't Move
Raw. Real. Recap. This week's Lift & Load went on the go, right to 10pm at Team Iron House's Airbnb for an immediate recap of Official Strongman Games 2025. Christina and Alan reflect on the weekend a...
2 Dec 202535min
Is Bigger Really Better? Ft Rey Cunha
Professional Strongman Rey Cunha rose through the ranks as an Open Class athlete, but at what cost? Tune in this week as Alan and Christina talk about his decision to lose weight, move out of the Open...
18 Nov 202545min
Are You Ready for a Big Show?
In a sport that has local, regional, national, and international-level events, how do you know which you should compete in? This week Alan and Christina dig into what it takes to do the "Big" Show, an...
11 Nov 202529min
Does the Lift Count? When to use gear in strength training
Knee sleeves, elbow sleeves, deadlift suits, oh my. With so many different options for protection and assistance in lifting, when do you make the investment? And when do you use them? SHOULD you use t...
4 Nov 202540min
Cut it Off: Turning Tragedy Into Strength - Cody George's Strongman Story
What happens when a U.S. Marine veteran, adaptive athlete, and one-legged strongman decides to defy every limitation ever placed on him? You get Cody George — IG @legloess69 — (because of course it is...
14 Okt 202534min
The Greatest of All Time - Žydrūnas Savickas
Widely considered the greatest strongman to have ever lived, Žydrūnas Savickas has a list of accomplishments that pales everything in comparison. Setting over 70 world records in his strongman career,...
7 Okt 202546min
