S3E20: What Changes When Coaching Moves From In-Person To Online feat. Jeremy DiPietrantonio (JD)
Send a text We sit down with JD, a natural bodybuilder and longtime coach, to unpack the shift from in-person training to scalable online coaching while keeping client care at the center. He shares ca...
12 Dec 202536min
S3E19: What Separates Champions From The Rest feat. Cliff Wilson
Send a text We talk with coach Cliff Wilson about how small, intelligent choices in peak week, nutrition, and communication stack into stage-day wins. We push beyond trends to show why boundaries, ant...
21 Nov 202553min
S3E18: Judging, Peaking, And Post-Show Blues Shape Natural Bodybuilding
Send a text We recap WNBF Calgary with athlete results, and how judging standards play out across stacked lineups. We share training and nutrition tactics for off-season success, plus a clear plan to ...
31 Okt 202546min
S3E17: The Mindset behind Bodybuilding, Contest prep, and Sustainable fitness feat. Alberto Nunez
Send a text In this full-length episode, we sit down with Alberto Núñez, professional natural bodybuilder and coach with 3DMJ, to dive deep into the realities of training, nutrition, and mindset for l...
26 Sep 202557min
S3E16: Can AI help with Progressive Overload?
Send a text We explore the limitations of AI-generated workout programs and discuss when to make changes to your training regimen for optimal results. • AI-generated workout programs often prescribe ...
12 Sep 202542min
S3E15: When You Chase Striations for 11 Months feat Sam Kaplan
Send a text Sam Kaplan shares his journey as a natural bodybuilder who has competed in seven shows and is currently preparing for his fifth competition season. He offers insights from years of experie...
29 Aug 20251h 6min
S3E14: Why Your Next Bodybuilding Offseason Could Make or Break Your Progress
Send a text Brandon and Adrian discuss their current offseason strategies, challenges in building muscle naturally, and optimal approaches for long-term physique development. • Brandon is currently a...
15 Aug 202543min
S3E13 - Cheekbones for Days: Path to the Natural Pro Stage feat Eric Helms
Send a text Eric Helms shares his journey from amateur to WNBF Pro and his preparation for upcoming shows in Taiwan and Sacramento. He discusses how his approach to competition prep has evolved to cre...
1 Aug 20251h 32min
