60 – Liz Earle on how to age well

60 – Liz Earle on how to age well

In this episode, Dr Louise Newson is joined by Liz Earle for a refreshing and empowering conversation about ageing, and why the way we think about it needs to change.

Drawing on the science behind her new book How to Age, Liz explains how factors like hormones, inflammation, circadian rhythm and even light exposure influence how we feel as we get older. She shares simple, accessible ways to support our health, from movement and sleep to looking after our mitochondria.

Together, Liz and Louise challenge the idea that ageing is something to “anti”, and instead explore how women can feel stronger, healthier and more energised at every stage of life.

​​We hope you love the podcast! If you enjoyed today’s episode, don’t forget to leave a 5-star rating on your podcast platform.

LET'S CONNECT

Subscribe here 👉 https://www.youtube.com/@menopause_doctor

Website 👉 https://www.drlouisenewson.co.uk/

Instagram 👉 /@drlouisenewsonpodcast

LinkedIn 👉 / https://www.linkedin.com/in/drlouisenewson/

TikTok 👉 / https://www.tiktok.com/@drlouisenewson

Spotify 👉 https://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg

LEARNMORE

Order Liz Earle’s new book, How to age 👉 https://www.amazon.co.uk/How-Age-Supercharge-Health-Better/dp/1399723715

Download my balance app 👉

https://www.balance-menopause.com/balance-app/

Get tickets for my new theatre tour, Breaking the Cycle 👉

https://www.nlp-ltd.com/dr-louise-newson-breaking-the-cycle/

Preorder my new book 👉

https://bio.to/ThePowerofHormones

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Avsnitt(381)

81 – The hormone confusion that’s affecting millions of women

81 – The hormone confusion that’s affecting millions of women

What’s the difference between natural and synthetic hormone treatments, and why does it matter?In this episode, Dr Louise Newson is joined by pharmacist and hormone expert Sara Hover, who has spent mo...

7 Juli 29min

80 – What if we’ve misunderstood hormones all along?

80 – What if we’ve misunderstood hormones all along?

Many people only think about hormones in relation tomenopause, puberty or fertility. But hormones influence every cell in yourbody, affecting everything from your energy and metabolism to inflammation...

2 Juli 32min

79 – ”I knew it wasn’t depression”: Jenny’s PMDD story

79 – ”I knew it wasn’t depression”: Jenny’s PMDD story

For years, Jenny was wrongly told she had depression. She was prescribed antidepressants, saw multiple healthcare professionals and even underwent a hysterectomy, yet no one addressed the underlying h...

30 Juni 29min

78 – Primodos: The forgotten synthetic hormone scandal

78 – Primodos: The forgotten synthetic hormone scandal

Millions of women were prescribed Primodos as a pregnancy test even though there were concerns that it was associated with many different and often devastating birth defects. More than 60 years later,...

25 Juni 33min

77 – Hormones after cancer: why women deserve a choice

77 – Hormones after cancer: why women deserve a choice

For many women diagnosed with cancer, conversations about hormones end before they’ve even begun. They’re often told they can never take hormone treatment again, without being given the evidence, the ...

23 Juni 31min

76 – Why migraine is so much more than a headache with Dr Eli Sader

76 – Why migraine is so much more than a headache with Dr Eli Sader

Migraine is one of the most common causes of disability worldwide, yet it’s still widely misunderstood and often dismissed as “just a headache”.In this episode, Dr Louise Newson is joined by neurologi...

18 Juni 33min

75 – Can technology help us live healthier for longer?

75 – Can technology help us live healthier for longer?

We often talk about living longer, but what about living better?In this episode, Dr Louise Newson is joined by award-winning technology journalist, broadcaster and author Lara Lewington to explore the...

16 Juni 27min

74 – The case for hormones: choice, health and longevity

74 – The case for hormones: choice, health and longevity

For decades, women have been told to fear hormones. But what if understanding them is one of the most important steps you can take for your current and future health?In this episode, Dr Louise Newson ...

11 Juni 27min

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