3990: She Believed She Could, So She Did by Rachel Shanken of MindBodyWise on Trusting Yourself
Optimal Living Daily - Personal Development and Self-Improvement23 Apr

3990: She Believed She Could, So She Did by Rachel Shanken of MindBodyWise on Trusting Yourself

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3990: Rachel Shanken shares a deeply personal story of confronting fear head-on, revealing how a single moment of courage can redefine identity and expand what feels possible. Her journey shows that choosing “I can” over “I can’t” builds resilience, reduces regret, and unlocks a more fulfilling, courageous life. Read along with the original article(s) here: https://mindbodywise.com/blog/she-believed-she-could/ Quotes to ponder: "There’s a voice of fear inside us all that’s trying to keep us safe, but there’s also a voice of 'yes, you can' that’s trying to help us to truly live." "Telling myself 'I can' feels so much better than telling myself I can’t." "Facing my fear helps me build a pool of resilience for future fears." Learn more about your ad choices. Visit megaphone.fm/adchoices

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4157: [Part 1] 8 Things Happy, Successful People Never Say by Marc Chernoff of Marc and Angel on Personal Growth

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4155: What I Learned About Minimalism in Poland by Joshua Becker of Becoming Minimalist on Intentional Living

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