Ep 28. April Didn’t Go To Plan… So Here’s What To Do In May
April didn’t go to plan?You’re not alone!In this episode, I break down why you keep starting strong and falling off, and exactly what to do differently in May to finally stay consistent and see progre...
30 Apr 5min
Ep 26. Comparison Doesn’t Have to Be Toxic
Ever walked into the gym and instantly started comparing yourself to everyone around you?Who’s bigger.Leaner.Stronger.More confident.In this episode, I talk about why comparison can feel so intense in...
16 Apr 4min
Ep 25. Why You Feel Guilty After Weekends (And Why You Shouldn’t)
Feel like you’ve ‘ruined your progress’ after the weekend?You’re not the only one!In this episode, I break down why so many people feel guilty after a few days of less structure, and why that guilt ha...
9 Apr 4min
Ep 24. How to Stay Consistent When Life Gets Busy
Life get’s busy! And suddenly the routine that felt easy… starts to slip!In this episode, I break down how to stay consistent with training when life isn’t calm or perfectly structured!I talk about wh...
2 Apr 3min
Ep 23. The 10 Minute Rule - How to Still Get Results When You Can’t Be Bothered
Not every workout is going to feel goodSome days you’re tired, busy, or you just can’t be bothered!In this episode, I share the 10 minute rule, a simple approach that helps you show up on low motivati...
26 Mars 3min
Ep 22. The Thing You’re Avoiding Isn’t That Big
There’s always that one thing you keep putting off!A messageA taskA gym sessionIn this episode, I talk about anxiety, overthinking, and why the things we avoid often feel bigger in our heads than they...
19 Mars 5min
Ep 21. How to Get Results When You Don’t Have Hours to Train w/ Julia Kobryn
Most people think you need hours in the gym every week to see real progressLong workoutsSix days a weekPerfect routines!But for most people, life simply doesn’t look like that!I’m joined by fellow coa...
12 Mars 27min
