Face Yoga, Mouth Tape & The Best Beauty Habits for Women 40+ with Shelly Marshall | EP212

Beauty can feel simpler when you know which daily habits help you lift your face naturally and feel good in your skin.

Continuing with our expert wellness interviews, host Amy Sherman talks with Shelly Marshall, facial beauty expert, esthetician, former nurse injector, and founder of Beauty Shamans and Skin Within Studio, about a version of beauty that feels more sustainable and a lot less confusing. This conversation is for women who want beauty and wellness tips that go deeper than trend chasing and give them something they can actually use.

Shelly shares how face yoga, facial massage, posture, and jaw tension all connect to the way your face looks and feels over time. Her approach brings skincare tips and wellness tips into the same conversation, which makes these ideas feel more practical and easier to stick with. Amy asks the questions a lot of women are already asking about time, consistency, and whether simple beauty routines can really help you lift your face naturally.

Shelly makes the case that beauty hacks do not need to be extreme to be effective. Small daily habits can support circulation, lymph flow, muscle tone, and the way you relate to your own face. That makes this conversation feel useful for anyone who wants beauty and wellness tips that support confidence without adding another overwhelming routine.

Amy and Shelly also talk about mouth tape, face tape, Botox, filler, and beauty product recommendations with a clear and honest lens. You get thoughtful insight from someone who has worked on both sides of the treatment room, plus skincare tips that connect daily care to long term results. If you want beauty and wellness tips that feel relatable, smart, and easy to apply, this Wellness Junkies conversation delivers exactly that.

Episode Breakdown:

00:00 Welcome to Wellness Junkies with Amy Sherman and Shelly Marshall

03:26 What Face Yoga Is and How It Helps Lift the Face Naturally

06:49 Lower Face Aging, Jawline Tension, and Neck Stretch Tips

11:32 Best Face Yoga Exercises for Cheeks, Marionette Lines, and Mouth Lift

21:16 Forehead Smoothing, Puffy Eyes, and Crow’s Feet Face Yoga Tips

31:51 How to Release Jaw Tension with Facial Massage and Intraoral Massage

34:35 Mouth Tape Benefits for Better Sleep, Jawline Support, and Skin Health

40:29 Face Tape for Morning Puffiness, Forehead Lines, and Facial Lift

48:18 Botox, Filler, Lymph Flow, and a More Natural Beauty Routine

54:00 Lip Plumping Without Filler and Facial Massage Beauty Hacks

57:15 Cellulite, Fascia Release, and Lymphatic Drainage for Smoother Skin

Connect with Shelly Marshall:

Visit the Beauty Shamans website

Follow Beauty Shamans on Instagram

Shop this episode:

You know we love to give you the best of the best in wellness products and resources to help you learn

more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:

Mouth Tape

Dream Mouth Tape

Japanese Face Tape

Organic Lip Plumper

The Body Gua Sha Tool

SHOP ALL PRODUCTS

⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

👉🏻 Join the Wellness Junkies community:

• Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram

• Subscribe to our newsletter

• Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠

• NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok

• Follow Amy @amynicolle on TikTok

• Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠

• Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com ⁠⁠

Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Podcast production and show notes provided by HiveCast.fm

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.