#118: Lewis Howes - Male Vulnerability, Emotional Trauma, Overcoming Stress & Anxiety, and Eliminating Negative Self Talk

On this episode we sit down with entrepreneur, author and podcaster Lewis Howes. Lewis is a pro and this conversation covers a lot of ground in a quick period. On this episode we discuss the mask of masculinity, getting vulnerable to experience breakthroughs, emotional trauma and the emotional release of trauma, overcoming obstacles, stress and anxiety. We also dive into what its like being stuck in your own head and how to stop negative self talk.

To learn more about Lewis Howes click HERE

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

This episode is brought to you by FOUR SIGMATIC

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