Ep.13 - Buckle Up
This week we talk about the Epstein files, healing your skin through your gut and how to save the world through community - just another day with Rachel and Jodie at the Music Cafe - Frequency Sound 5...
13 Feb 58min
Ep.12 - Raising Emotional Intelligence
Randi, Rachel and Jodie talk about raising emotional intelligence, disconnecting, connecting back in and how to navigate your nervous system in today's stimulating environments.
22 Jan 43min
Ep.11 - Do This For A Healthy Brain
I sit down with my mother Lynn and my brother-in-law and talk science. He shares some of the studies he’s been apart of and educates us on one of the most effective tools for a healthy brain.Dr. Jay M...
14 Jan 46min
Ep.10 - From Bills to Boarding Passes
Escape Debt. Experience the World.In this episode, I sit down with Michelle Hargrave, author of Get Bendy, for an honest conversation about money, travel, and rewriting the rules we were taught to fol...
7 Jan 1h 11min
Ep.9 - NYE Should Be The Spring Equinox
Rachel and Jodie reflect on 2025, what they're bringing to 2026 and why the middle of winter is actually the worst time for New Year's resolutions.
1 Jan 32min
Ep.8 - Friggin' Christmas
Join us for a proper East Coast Christmas in Justin's great grandmothers kitchen. We discuss origins and history of Christmas traditions - until we start crackin' beers and Santa shows up.
25 Dec 202530min
Ep.7 - Ghost Stories & Taboo Tales
If you're our parents, don't listen to this episode... unless you're my mom, because you were there.Full transparency, we did this episode at the end of our staff Christmas party. Nothing was off the ...
18 Dec 20251h 29min
Ep.6 - DRUGS; getting off - and on them
This week Rachel and Jodie have a light conversation about plant medicines; aka drugs. How they're getting off of some and on to others. They also talk about how violent roosters can be, how your envi...
10 Dec 202548min
