Episode 82: The Use of Safety Equipment in Competitions

Sensei Hanratty explains why you rarely see stances in competition or on the street. He also describes a stance drill he’s designed.Key quote: “When you’re delivering a technique, that’s when you need...

10 Juni 15min

Sensei Hanratty discusses the origins of the Heian katas, including the weapons bans in medieval Japan.

3 Juni 19min

Sensei Hanratty discusses how to adjust your training as you age.

18 Maj 18min

Sensei Hanratty offers his thoughts on the book Meditations on Violence: A Comparison of Martial Arts Training & Real World Violence, by Sgt. Rory Miller.

4 Maj 19min

Sensei John Hanratty with the Canadian Shotokan Karate Association offers his thoughts on effective officiating for karate competitions.

13 Apr 18min

Sensei Hanratty wraps up his discussion of the 20 precepts, focusing on numbers 11 through 20:11) Karate is like boiling water; without heat, it returns to its tepid state.空手は湯の如し、絶えず熱度を与えざれば元の水に戻る___...

6 Apr 28min

Sensei Hanratty continues his discussion of Master Funakoshi's 20 precepts, focusing on precepts 8, 9, and 10.8th PreceptDo not think that karate training is only in the dojo.道場のみの空手と思うな(Dōjō nomi no ...

1 Apr 19min