How to break free from imposter syndrome

How to break free from imposter syndrome

No matter our level of ability, talent or achievement, at times some of us feel like we’re a fraud and have simply been blagging our way to success. This is known as imposter syndrome. While it’s not formally recognised as a clinical mental health condition, it can still play a significant role in our wellbeing. So, why are so many of us prone to these nagging feelings of self-doubt and inadequacy, and what can we do to lessen their effect on our lives? In this episode, we’re joined by neuroscientist and bestselling author Dr Dean Burnett to talk about this common experience. He tells us how people with high levels of neuroticism or perfectionism are more likely to suffer from feelings of inadequacy, breaks down the link between self-image and our natural tendency to compare ourselves with others, and explains how self-criticism is a natural consequence of our brains’ evolution. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Avsnitt(645)

The past, present and future of DNA science

The past, present and future of DNA science

Whether it’s the swab tests many of us use to help us piece together our family trees, the painstaking detective work carried out by forensic scientists, or its use in medical screening to look for si...

28 Maj 35min

Why ecoacoustics is the future of conservation

Why ecoacoustics is the future of conservation

Traditionally, ecologists wanting to take stock of the diversity, health and population levels of animal species within a given environment have needed to tie on their boots, get out in the field and ...

24 Maj 25min

Unlocking the invisible rainbows of the Universe

Unlocking the invisible rainbows of the Universe

Our world may look vibrant and full of color. But in reality, our human eyes are only picking up the tiniest slice of all the light shining in the Universe. To astronomers this hidden light is just as...

21 Maj 40min

Why birdsong is the pop music of the natural world

Why birdsong is the pop music of the natural world

When it comes to the sounds we encounter in the natural world, few have the beauty, elegance and variety of birdsong. But these distinctive vocalisations are not simply static calls that are common to...

17 Maj 24min

Why walking more is the best thing you can do to boost your health

Why walking more is the best thing you can do to boost your health

Over thousands of years, human beings evolved to walk upright on two legs, efficiently and over long distances. But these days, thanks to changes in our lifestyles, we’re becoming more sedentary than ...

14 Maj 31min

How ultrasound tech could save hedgehogs

How ultrasound tech could save hedgehogs

Hedgehogs are in decline all over Europe. These prickly little fellas are faced with so many threats – in their rural habitats, in our gardens, and on our roads. But new research about hedgehog hearin...

10 Maj 36min

Why ADHD is so challenging to diagnose

Why ADHD is so challenging to diagnose

Attention Deficit/Hyperactivity Disorder, or ADHD, is currently thought to affect around one in 20 of the world’s population, making it one of the most prevalent types of neurodivergence. Despite this...

7 Maj 36min

Inside the project helping the hard of hearing listen to music

Inside the project helping the hard of hearing listen to music

The vast majority of us take listening to and appreciating music for granted. But for those of us living with hearing loss, continuing to enjoy our favourite songs, symphonies or dance tracks can be s...

3 Maj 26min

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