Finally Cure Your Back Pain with Esther Gokhale

Finally Cure Your Back Pain with Esther Gokhale

In this episode of the Be Unmessablewith the podcast, Esther Gokhale shares her personal journey with chronic back pain and the development of the Gokhale Method, a unique approach to pain relief that emphasizes natural body mechanics and posture. She discusses the cultural differences in pain management, the importance of integrating healing practices into daily life, and the challenges faced during the COVID-19 pandemic. Esther also highlights the significance of proper sitting posture and offers practical techniques for pain relief, encouraging listeners to maintain hope in their healing journey.


What You’ll Learn in This Episode:

  • The surprising way your body’s natural mechanics can prevent pain and improve posture

  • How simple daily habits can integrate powerful healing into your life

  • Why the way you sit could be the key to lasting back health


Grab my Free Instant Reset guide: A simple guide to getting unstuck into action


Check Out Esther free 1-hour workshop, and discover how to overcome back pain permanently.

https://gokhalemethod.com/map/free_workshops?online=1


Find Esther At:

Instagram: https://www.instagram.com/gokhalemethod/?hl=en


Connect With Josselyne

Website: beunmessablewith.com

Instagram: @beunmessablewith

Facebook: Unmessablewithness

LinkedIn: josselyneherman-saccio

YouTube: @beunmessablewith


Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(231)

Your Brand Is Key with Laura Beauparlant

Your Brand Is Key with Laura Beauparlant

The brand that gets noticed isn't the one trying to fit in. It's the one willing to stand out.In this episode of the Be Unmessablewith podcast, Josselyne Herman-Saccio sits down with brand strategist ...

17 Sep 27min

Why Avoidance Is So Expensive

Why Avoidance Is So Expensive

What if the very things you’re avoiding are the things that would make ou powerful?The more successful you become, the more expensive your avoidance gets. In this episode of the Be Unmessablewith podc...

10 Sep 14min

Meet The Forrest Gump Of Transformation

Meet The Forrest Gump Of Transformation

Transformation isn't about following someone else's truth. It's about discovering your own power, trusting your voice, and becoming the source of your life.In this episode of the Be Unmessablewith pod...

3 Sep 28min

Turning Passion Into Profit

Turning Passion Into Profit

What if getting paid for your creative work isn't selling out, but an expression of honor?So many artists, writers, musicians, coaches, makers, and entrepreneurs believe they have to choose between do...

27 Aug 15min

Financial Reality Check: Why Clarity With Your Numbers Can Move You From Fear To Freedom

Financial Reality Check: Why Clarity With Your Numbers Can Move You From Fear To Freedom

Are you avoiding your finances because you're afraid of what you'll find? The truth is, the stress you're feeling may have less to do with money and more to do with not knowing your numbers.In this ep...

13 Aug 10min

Inviting Genius: How Good Leaders Use Conflict to Become Great with Matthew Abrams

Inviting Genius: How Good Leaders Use Conflict to Become Great with Matthew Abrams

Most leaders think avoiding conflict protects relationships. It doesn't. It slowly destroys them.In this episode of the Be Unmessablewith podcast, Josselyne Herman-Saccio sits down with leadership exp...

6 Aug 24min

The Ultimate Morning Ritual That Destroys Impostor Syndrome (3-Step Method)

The Ultimate Morning Ritual That Destroys Impostor Syndrome (3-Step Method)

If you’ve ever felt like a fraud despite your long list of accomplishments...If you’ve looked at your success on paper and still thought, “Yeah, but I just got lucky”...or when someone tells you how a...

28 Juli 9min

Real Satisfaction and Fulfillment

Real Satisfaction and Fulfillment

In this episode of Be Unmessablewith, Josselyne Herman-Saccio breaks down the difference between emotional satisfaction and real, measurable satisfaction. She challenges the idea that feelings like sa...

21 Juli 5min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-beroende-medberoende
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
roda-vita-rosen
johannes-hansen-podcast
rss-viktmedicinpodden
allt-du-velat-veta
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
rss-foraldramotet-bring-lagercrantz
rss-traningsklubben
rss-basta-livet
rss-max-tant-med-max-villman
sektledare
rss-autismandan
polisutbildningspodden
rss-sjalsligt-avkladd