E60 || How to Handle Plateaus When Dieting
Send Andrea a message 📲 Feel like you’re doing everything right, but nothing is changing? Before you assume you’ve hit a plateau, you might be misreading what’s actually happening. In this episode, I...
3 Maj 32min
E59 || Fat Loss for Health vs Fat Loss to Get Lean: Why the Difference Matters
Send Andrea a message 📲 What if the reason your diet isn't working has nothing to do with effort and everything to do with strategy? In this episode, I break down the difference between dieting for h...
23 Apr 31min
E58 || How to Improve Your Relationship with the Scale
Send Andrea a message 📲 If the number on the scale can make or break your day, this episode will challenge you to see it differently. We go beyond surface-level explanations and dig into why the scal...
16 Apr 39min
E56 || How to Feel Normal Around Food (Without Overthinking Everything)
Send Andrea a message 📲 Feeling “normal” around food isn’t about more discipline; it’s about changing how you think about it. In this episode, I break down the subtle mindset shifts that move you awa...
2 Apr 30min
E55 || Food Noise, Hunger, & Cravings: What's the Difference & Why Does It Matter?
Send Andrea a message 📲 You’ve probably asked yourself at some point, "Am I actually hungry, or do I just want something?" And if you’re always thinking about food, it can start to feel like a discip...
27 Mars 47min
E54 || Dieting Skills You Need Before Your Next Dieting Phase
Send Andrea a message 📲 If you’re thinking about entering a fat loss phase, this episode will challenge you to rethink how you prepare for it. We break down why dieting isn’t just physical. It’s actu...
18 Mars 40min
E53 || Supplements for Women Over 40: What's Actually Worth Your Money
Send Andrea a message 📲 You don't need a cabinet full of supplements to feel better in your 40s and beyond. You need better information. In this episode, I'm cutting through the noise to tell you exa...
12 Mars 45min
