Episode 37 - When Your Meals Look Different Than You Expected
Send us Fan Mail We connect a surprising story about a tick bite and Alpha Gal syndrome to the way many of us experience sudden, confusing health shifts with histamine intolerance. We explore how curi...
18 Juni 10min
Episode 36 - Support That Lowers Histamine Stress
Send us Fan Mail The hardest part of histamine intolerance is not always the food. It’s the moment someone invites you to dinner and your brain starts racing: Will there be anything I can eat? Will I ...
4 Juni 8min
Episode 35 - How To Exercise With Histamine Intolerance Without Flaring
Send us Fan Mail Movement can feel like a trap when you live with histamine intolerance: do too much and you risk flushing, itching, dizziness, headaches, GI symptoms, a racing heart, or a brutal two-...
21 Maj 11min
Episode 34 - Histamine Intolerance And The Nighttime Alarm System
Send us Fan Mail You crawl into bed exhausted, fall asleep, and then it happens again: you wake up in the middle of the night and your body feels wide awake. Maybe it’s the same window every night. Ma...
7 Maj 13min
Episode 32 - Wheat Is Not High Histamine… So Why Is It Wrecking Your Week?
Send us Fan Mail Wheat can feel like the ultimate “gotcha” food when you live with histamine intolerance. One week you eat bread with no problem, the next week you get headaches, body aches, GI sympto...
2 Apr 10min
Episode 31 - Not Every Symptom Means You Have A Food Allergy
Send us Fan Mail “I’m allergic” is the fastest way to get taken seriously at a restaurant, but it can also keep you stuck in confusion about what’s really happening in your body. I’m Teresa Christense...
19 Mars 12min
Episode 30 - When Blood Sugar Spikes Mimic Histamine Intolerance
Send us Fan Mail What if the flare you blamed on dinner wasn’t a food reaction at all, but a blood sugar swing that pushed your mast cells over the edge? We pull back the curtain on the hidden link be...
5 Mars 23min
