Money stress: Is it time to reset your money mindset?
Guest: Ken Honda With the cost of everyday living stretching budgets, it’s understandable how money stress and worry can be hard to escape. While we may not be able to control our financial situation...
15 Sep 32min
How the heart helps urges, impulses & cravings stand down
In this episode of the Add Heart Podcast, join me as I delve into the transformative connection between the heart and our urges, impulses, and cravings with expert Brad Jensen. After overcoming a deca...
18 Aug 37min
The background noise of stress: Small daily shifts that restore calm, energy, and resilience
Guest: Michelle Papanicolaou Title: The background noise of stress: Small daily shifts that restore calm, energy, and resilience If you’re often tired, overwhelmed, or feel like you’re running on em...
21 Juli 34min
What the heart knows: The intelligence beneath the noise
Guest: Estelle Bingham Many of us are moving through life with a subterranean emotional overload — we’re functioning, coping, and pushing forward, but not really feeling connected to ourselves or oth...
16 Juni 32min
Where Biohacking and the Heart Meet Up: Rethinking Health, Energy, and Resilience with Valerie Orsoni
Guest: Valerie Orsoni What if optimizing your health isn’t just about tracking more data, but understanding how your nervous system, thoughts, and emotions are impacting each other in ways you might ...
19 Maj 36min
Rewiring Life After Trauma: From Brain Injury to Inner Peace with Michael Sandler
Guest: Michael Sandler When life blindsides you with trauma, stress, overwhelm, and a feeling that recovery is impossible, where do you turn? In this powerful episode, HeartMath President Deborah Ro...
21 Apr 32min
Making Better Decisions Under Stress: Accessing Heart Coherence in Life, Work, and Leadership
Guest: Amy VaaS When stress is high, and the future feels uncertain, how do you make good decisions—at work, in your relationships, or in everyday life? This captivating episode explores a practical,...
17 Mars 30min
Can Brain Aging Be Slowed? Research Breakthrough on Preventing Alzheimer’s and Cognitive Decline
Guest: Dr. Kat Toups What if memory loss and cognitive decline aren’t the inevitable parts of aging we’ve been led to believe? In this episode, our guest is psychiatrist and clinical researcher Dr. ...
17 Feb 34min
