Self-Sabotage: The Behavioral Science of Self-Sabotage and How to Get Out of Your Own Way

Self-Sabotage: The Behavioral Science of Self-Sabotage and How to Get Out of Your Own Way

Self-Sabotage: why you sabotage your own best days, what the Immunity to Change framework says about the hidden commitments driving that self-sabotage, and 3 protocols to surface the real reasons you keep getting in your own way. STUDY CITATIONS Low, R. S. T., Overall, N. C., Hammond, M. D., & Girme, Y. U. (2017). Emotional suppression during personal goal pursuit impedes goal strivings and achievement. Emotion, 17 (2), 208–223. Make sure you hit "FOLLOW" in your podcast player so you nev...

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Avsnitt(319)

Zapier AI: How to Put Your Busywork on Autopilot With AI

Zapier AI: How to Put Your Busywork on Autopilot With AI

Zapier AI, what it is, what the research says about plugging AI into the workflows you already run, and 3 protocols to use Zapier AI to automate your email triage, content repurposing, and form-to-AI ...

14 Aug 5min

Job Crafting: Why This Is the Best Approach for Your Team

Job Crafting: Why This Is the Best Approach for Your Team

Job crafting, what job crafting is, what a major 2026 research review says about why it makes people more productive, and three protocols to help you and your team start job crafting without letting ...

28 Juni 4min

How to Identify and Manage Your Best Performers (Without Losing Them)

How to Identify and Manage Your Best Performers (Without Losing Them)

We're breaking down what makes someone a star performer, how researchers say you should identify high performers using four specific dimensions, and three protocols to help you define, manage, and kee...

28 Juni 3min

Metacognition: The Skill Behind Every Skill You'll Ever Build

Metacognition: The Skill Behind Every Skill You'll Ever Build

Metacognition is what neuroscientists call the highest form of intelligence. We are breaking down what metacognition is, what the research says about why metacognition matters more than raw brainpower...

27 Juni 4min

The Florence Nightingale Insight: Why the Data You're Not Tracking Is Killing Your Productivity

The Florence Nightingale Insight: Why the Data You're Not Tracking Is Killing Your Productivity

The Florence Nightingale insight: why the data you're not tracking is the biggest threat to your productivity, what the research says about teams that measure versus teams that guess, and 3 Protocols ...

25 Juni 4min

Why Taking Photos Makes You Forget: The Science of Cognitive Offloading

Why Taking Photos Makes You Forget: The Science of Cognitive Offloading

Why taking photos with your phone weakens your memory, what the research says about cognitive offloading, how your brain processes moments you photograph versus moments you experience, and 3 Protocols...

24 Juni 4min

Six Thinking Hats Framework: How to Fix Your Team's Worst Meetings

Six Thinking Hats Framework: How to Fix Your Team's Worst Meetings

The Six Thinking Hats, a structured decision-making method designed by Edward de Bono that forces your team to examine a problem from six distinct perspectives before anyone locks in on an answer. We'...

9 Juni 4min

Beautiful.ai: Professional Slides Without a Design Degree

Beautiful.ai: Professional Slides Without a Design Degree

Why professional presentation design matters more than most people think, what the research says about how fast your audience judges the quality of your presentation slides, and three protocols to use...

8 Juni 3min

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