A Living Map Back to Yourself: The 8 Limbs of Yoga

Most people think yoga starts on the mat. It doesn't.

In this episode, Pedro introduces the Eight Limbs of yoga, the ancient map from Patanjali's Yoga Sutras that has been quietly organizing this practice for thousands of years. Not as philosophy, not as theory, but as a living checkpoint system you can actually use when life gets blurry.

This is the opening episode of a new series. You'll get a clear overview of all eight limbs — from the Yamas (how you meet the world) to Samadhi (loving and respecting all of it) — and a simple practice to take with you this week before the series goes deeper.

If you've been practicing for a while and something still feels like it's missing, this map might be what you've been looking for.

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At Imagine Yoga Academy we help people reconnect with their essence, unlock their potential, and live with authenticity through the wisdom of Kundalini Yoga. With more than 13 years of experience, we’ve trained over 900 teachers and guided thousands of students worldwide. We offer at-home programs, retreats, and internationally recognized teacher trainings in Switzerland, Spain, and India—always free from dogma and with an open, transformative style.Join Imagine Sangat! A community where your practice can live, even in busy seasons, transitions, and real life.Click here to enjoy our FREE series of 7 meditations of 7 minutes to cultivate STILLNESS

Love & strength,

Daniela and Pedro.

#KundaliniYoga #YogaPhilosophy #EightLimbs #Ashtanga #YogaSutras #ImagineYogaAcademy

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