Neuro Movement, Sensory Training & Real-World Function with Meghann Koppele & Mariska Breland

On The Pilates Lounge Podcast, Katie Crane sits down with Meghann Koppele and Mariska, co-founders of The Neuro Studio, for a deep and honest conversation about neurological movement, brain-based training, and the future of Pilates.

This episode goes beyond theory—diving into how the nervous system truly drives movement, why traditional cueing often falls short, and how movement professionals can create more meaningful, lasting change for their clients.

Meghann and Mariska share their approach to sensory-driven movement, explaining how working with the brain—not just the body—can dramatically improve outcomes for both neurological and non-neurological clients.

They also challenge common practices in Pilates, from over-reliance on supine work to the idea of "perfect alignment," and instead introduce a more adaptive, individualized, and functional way of teaching movement.

🎧 In This Episode, We Cover:

• What "brain-based" or sensory-driven movement actually means
• Why sensory input drives motor output
• Understanding neurological conditions like MS, stroke, and Parkinson's
• Why traditional Pilates doesn't always translate to real-life movement
• The limitations of supine training
• How to improve walking, balance, and function
• Accuracy vs. precision in movement training
• Using movement itself as an assessment
• Applying this approach in group classes
• Avoiding burnout and bringing curiosity back into teaching

💡 Key Takeaways

• All movement is brain-based—but not all training reflects that
• Better movement comes from improving sensory awareness
• Every client has a unique nervous system—there's no one-size-fits-all
• Functional outcomes (walking, balance) should guide training
• You don't need to throw away Pilates—just evolve how you use it

💬 "Don't be compliant—be curious."

🌏 Upcoming Workshops in Australia (June)

Meghann will be in Australia teaching immersive, hands-on workshops:

Sydney — June 21st: Hemiparesis (Single-Sided Weakness)
👉 https://www.theneurostudio.com/offers/vEQHKJCL/checkout

Sydney — June 22nd: Hypermobility
👉 https://www.theneurostudio.com/offers/FoSpc2Ho/checkout

Sydney Bundle (Save with both workshops)
👉 https://www.theneurostudio.com/offers/GpGBesao/checkout

Brisbane Advanced Neuro Lab — June 27–28
👉 https://www.theneurostudio.com/offers/ouxrNLf2/checkout

✉️ Learn More & Connect

For private sessions while Meghann is in Australia:
📧 meg@koppelemethod.com

Explore their courses and curriculum:
🌐 www.theneurostudio.com
📧 info@theneurostudio.com

💬 Final Thoughts

This episode is a powerful reminder that movement is not just physical—it's neurological.

When we understand the brain's role in movement, we unlock new ways to support our clients—creating more meaningful, lasting results.

Continue the Conversation in The Pilates Muse

If this conversation sparked something for you — professionally or personally — explore The Pilates Muse, where Katie shares deeper reflections on movement, pain, teaching philosophy, and the evolution of Pilates as a therapeutic practice.

➡️ https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

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About The Pilates Lounge

The Pilates Lounge Podcast is where intelligent movement meets real-world practice.

Hosted by Katie Crane, the podcast explores the deeper layers of Pilates — from chronic pain and nervous system regulation to business leadership, teaching philosophy, and the evolving role of movement professionals in modern healthcare.

Each episode supports Pilates educators to think deeper, teach smarter, and serve their communities with integrity.