Dr. Chris Netzel | How Keto Can Reduce Chronic Pain & Inflammation | April 26, 2026 | Ep. 63

Dr. Chris Netzel | How Keto Can Reduce Chronic Pain & Inflammation | April 26, 2026 | Ep. 63

Summary:

Dr. Chris Netzel, aka Keto Pain Doc, shares how metabolic health, low carb, and ketogenic nutrition can significantly reduce chronic pain and inflammation. Discover practical strategies, patient success stories, and the science behind diet's impact on pain management.


Find Dr. Netzel:

Insta: https://www.instagram.com/ketopaindoc/


Key topics:

Diet's impact on pain and inflammation.

Patient success stories with low carb and keto.

Science of metabolic health and nerve function.


Chapters:

00:00 Introduction to Chronic Pain and Nutrition

02:53 Dr. Netzel's Journey to Metabolic Health

05:46 The Role of Nutrition in Pain Management

08:30 Patient Resistance to Dietary Changes

11:14 Inflammation and Chronic Pain

13:43 Understanding Carbohydrates and Pain

16:24 The Medical System's Approach to Diet

18:56 Preventing Chronic Pain through Diet

21:27 Success Stories in Dietary Changes

24:13 Neurological Benefits of Low-Carb Diets

26:45 Inflammation Reduction through Ketogenic Diets

29:27 Carnivore Diet vs. Low-Carb/Keto

29:51 The Individual Approach to Nutrition

31:56 Transitioning to a Carnivore Diet

34:42 Navigating Dietary Choices with Patients

37:09 Common Mistakes in Low-Carb Diets

38:55 The Importance of Meal Timing

42:44 Daily Nutrition and Exercise Routine

46:21 Feeding Kids Real Food

49:36 Rapid Fire Questions and Insights

55:39 lifestyle-outro-high-short.wav


Keywords:

chronic pain, ketogenic diet, inflammation, metabolic health, low carb, pain management, nutrition, inflammation reduction, nerve health, keto success stories

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