The Subtle Art of Slowing Down with Beverly Atkins

The Subtle Art of Slowing Down with Beverly Atkins

Send us Fan Mail You've lost the weight - so why does your brain still see you as heavier? And why does "slowing down" feel nearly impossible when pushing through is how you've survived? Feldenkrais practitioner Beverly Atkins, a lifelong yo-yo dieter and former Facebook exec, joins Ana to explain why nervous system regulation may be the piece of your GLP-1 journey that willpower and meal plans can't touch. In this episode: Why your brain takes around 6 months to update its internal b...

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Avsnitt(97)

Universal Healthcare Won't Cover GLP-1s - Weight Medicine Abroad w/ Emma Lidell

Universal Healthcare Won't Cover GLP-1s - Weight Medicine Abroad w/ Emma Lidell

Send us Fan Mail In Sweden, universal healthcare won't cover GLP-1s for weight loss, and the $500/month price tag still isn't the biggest barrier to getting a prescription. Registered dietitian Ana R...

6 Juli 31min

Denied Bariatric Surgery, Then Lost 90 Pounds on GLP-1s: Kelly Mooney's Story

Denied Bariatric Surgery, Then Lost 90 Pounds on GLP-1s: Kelly Mooney's Story

Send us Fan Mail Bariatric surgery told her she didn't qualify. Three years later, Kelly Mooney has lost more than 90 pounds on a GLP-1 and the pain from a chronic bone disease that once had her feari...

2 Juli 33min

GLP-1s, Hypertension, and Blood Pressure Medications w/ Dr. Yolanda Lawson

GLP-1s, Hypertension, and Blood Pressure Medications w/ Dr. Yolanda Lawson

Send us Fan Mail A GLP-1 can drop your blood pressure five to six points, which is exactly why so many women make a dangerous mistake with their meds. Registered dietitian and GLP-1 user Ana Reisdorf...

29 Juni 34min

Food as Medicine: What Actually Works w/ CookUnity

Food as Medicine: What Actually Works w/ CookUnity

Send us Fan Mail On a GLP-1, you're eating about 30% less, but your body still needs 100% of its nutrition, and that changes what every meal has to do. Ana Reisdorf, registered dietitian, is joined b...

25 Juni 32min

Strength Training on GLP-1: Build Muscle Without Lifting Heavy w/ Claudia Dzina

Strength Training on GLP-1: Build Muscle Without Lifting Heavy w/ Claudia Dzina

Send us Fan Mail Your GLP-1 doesn't clear glucose, your muscles do. Which means strength training isn't just protecting your body on Ozempic, it's making the medication work better. Registered dietit...

22 Juni 33min

The Importance of DEXA Scans for GLP-1 Users w/ Tony Orlando

The Importance of DEXA Scans for GLP-1 Users w/ Tony Orlando

Send us Fan Mail Everyone on Ozempic worries about losing muscle, almost no one is watching their bones, and one in two women over 50 will fracture one. Registered dietitian Ana Reisdorf sits down wi...

18 Juni 33min

GLP-1s and Diabetes: What's Different w/ Erin Palinski-Wade, RD, CDCES

GLP-1s and Diabetes: What's Different w/ Erin Palinski-Wade, RD, CDCES

Send us Fan Mail If you have diabetes and you're on a GLP-1, the rules are different, and one of them can land you in the ER. A 20-year diabetes specialist walks through it. Ana Reisdorf, MS, RD sits...

15 Juni 34min

Losing 370 Pounds on a GLP-1 w/ Jamie Selzler

Losing 370 Pounds on a GLP-1 w/ Jamie Selzler

Send us Fan Mail Jamie Selzler weighed 652 pounds. Four years later, he's lost 370 on a GLP-1 without bariatric surgery. And the lesson he wants you to take has nothing to do with the scale. Ana Reis...

11 Juni 35min

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