Building Deep Well-being: Eloise & Rory

Building Deep Well-being: Eloise & Rory

In this episode, Eloise and Rory talk about deep well-being - what it is, why we need it, and how we can build it.

Highlights include:

  • The Mother Run & how it is changing lives in Northern Uganda
  • The 8 dimensions of deep well-being; Strengths: How Eloise has benefited from knowing hers. Values: Using them to make decisions. Emotion: What does it mean to "optimise" emotion? Purpose: How to experience more purposeful progress. Breath: Why it's not to be underestimated. Mindset: Why Eloise is working on mindset more than ever. Needs: The fundamental human needs that contribute to well-being. Health: How physical health influences overall well-being.

Thank you to episode sponsor, Earshots. Lock on, stay on & play on with Earshots wireless earphones. They have you covered for staying motivated and focussed while you train. Their patented Magnetic ear clip means you can push your limits without being distracted by annoying cords or earbuds that fall out. Use the code RIGHT10 at www.earshots.com for 10% off your purchase or simply follow the direct link: https://earshots.com/discount/RIGHT10

We are also excited to share that the in8 app is now available on the iOS App Store with a 3-month free trial.

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Avsnitt(51)

2025 Wrapped

2025 Wrapped

In this end-of-year episode, Eloise and Rory reflect on the year that was 2025, using a values-based conversation to help make sense of what’s been and what’s next. They guide each other through a pra...

22 Dec 20251h 9min

Leanne Pompeani: Finding Confidence in the Contest

Leanne Pompeani: Finding Confidence in the Contest

In this episode, we’re joined by Leanne Pompeani — the 2025 TCS Sydney Marathon (Australian) Champion. Leanne shares how running became an anchor for her mental health, her transition from soccer into...

11 Nov 20251h 9min

Izzi Batt-Doyle: Running My Own Race | The Power of Consistency, Passion & Authenticity

Izzi Batt-Doyle: Running My Own Race | The Power of Consistency, Passion & Authenticity

In this episode we are joined by Izzi Batt-Doyle. Izzi is a two-time Olympian, the current Australian record holder in the Half Marathon (67:17) and 10km road (31:12), and the third fastest Australian...

30 Okt 20251h 2min

Lessons in Mindset and Language from the Athletics World Championships

Lessons in Mindset and Language from the Athletics World Championships

Welcome to this episode of Marathon State of Mind. Today, Eloise and Rory share their highlights and insights from the Athletics World Championships.

28 Sep 202554min

We're back! Sydney Marathon Recap & Navigating Post-Marathon Blues

We're back! Sydney Marathon Recap & Navigating Post-Marathon Blues

Welcome back to Marathon State of Mind! In this episode, Eloise and Rory recap the 2025 TCS Sydney Marathon, and share thoughts on how to work through the emotions that can follow a big event.

14 Sep 202548min

TCS Sydney Marathon 30+km mark: finish with purpose

TCS Sydney Marathon 30+km mark: finish with purpose

This session is designed to help you lock in and finish with purpose from 30km onwards. You've got this!

30 Aug 20251min

Halfway body-scan for TCS Sydney Marathon

Halfway body-scan for TCS Sydney Marathon

Designed for the middle stages of your marathon, use this quick practice to tune in and bring your best to the moment you are in.

30 Aug 20251min

TCS Sydney Marathon Race Eve: Getting in your Marathon State of Mind

TCS Sydney Marathon Race Eve: Getting in your Marathon State of Mind

Running Sydney Marathon tomorrow, take a moment to dial in your Marathon State of Mind.

30 Aug 20251min

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