Your Body Is Already Talking. Here's What It's Saying | Linda Clemons
Before you ever say a word, you've already told the room everything it needs to know. Your posture, your eye contact, the angle of your body, the openness of your chest — all of it is speaking. And mo...
30 Apr 52min
The Practice of Holding Nothing | Elena Brower
Elena Brower spent two decades as one of the most visible yoga and meditation teachers in the world, stages of thousands, a growing platform, the whole forward-facing life. Then she started doing the ...
23 Apr 51min
Is Sleep Procrastination Messing With Your Health & Mindset? | Vanessa Hill, PhD
It’s getting late, you know you “should” go to bed. But you just can't…or won’t. You tell yourself, just one more episode, or a few more minutes of scrolling, or a little more work to sneak in. It see...
20 Apr 51min
The Unbusy Manifesto: Life is Short, Live it Now.
Do you ever feel like you are just a reaction to other people's needs? Not just for days, or months, but years, maybe even…decades? It is easy to slip into a life where others take the wheel and leave...
16 Apr 46min
Secure Attachment & The Good Life: Surprising Insights | Amir Levine, M.D.
The tiny moments you ignore may hold the key to it all. New research in neuroscience and attachment science reveals that your brain is constantly monitoring your relationships through small, everyday ...
13 Apr 57min
An End to Chronic Pain? Surprising Science is Getting Us Closer. | Dr. Rachel Zoffness
Stop the cycle of chronic pain by fixing the signals in your brain. We’ve been told for decades that pain is purely a physical problem, born of bones and body parts. But the latest neuroscience proves...
9 Apr 50min
How to Not Lose Hope in a World That Feels Increasingly Dark
If you feel like the world is crashing down, you are not alone in that darkness. This moment of global contraction isn't necessarily the end of the story, but perhaps the beginning of a difficult birt...
6 Apr 51min
