Physical Energetics: Born to Heal
Your body is designed to heal, you just have to stop getting in its way. In this episode, Lindsay breaks down the physical pillar of health: what you're eating, how you're moving, how you're sleeping,...
3 Juni 52min
Core Energetics: How to Get Out of Stress Debt
You don't burn out all at once. It creeps in — the racing, the over-scheduling, the obsession with doing more, faster. And before you know it, you're short with your family, mean to yourself, shallow-...
18 Mars 19min
Containment vs. Embodiment: Why Structure Is the Path to Self-Trust
Have you ever felt the pull to blow up everything you've built just to feel free again? This episode is for the woman who is quietly wondering if the life she's built is actually the life she wants - ...
11 Mars 19min
The Energy of Each Day of the Week & How to Work With Your Cycle
What if the reason you're exhausted on Mondays and unstoppable on Tuesdays isn't a coincidence? In this episode, I'm breaking down the energetics of each day of the week — from the moon's reflective M...
4 Mars 17min
How Presence Builds Awareness (Even When You’re Not Trying)
In this off-the-cuff episode of How to Heal, Lindsay explores how presence quietly increases awareness — and why healing doesn’t always come from forcing change, but from allowing new ideas, intention...
25 Feb 11min
Why Intentional Friendships Matter More Than Ever & How to Find Your People
In this episode of the How to Heal podcast, host Lindsay Trimarchi Richter discusses the importance of fun and meaningful friendships in our lives. She emphasizes the need for intentional relationship...
18 Feb 18min
Creating Spaciousness, Emotional Regulation & Inner Magnetism
In this episode of the How to Heal podcast, host Lindsay Trimarchi Richter explores the concept of spaciousness as a foundational practice for emotional regulation, personal growth, and magnetism. Thr...
4 Feb 18min
