Why Holding Onto Fear Feels Safe (But Isn't)

Why Holding Onto Fear Feels Safe (But Isn't)

Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started.

Podcast description:

Today, we're diving into a major factor that keeps many people trapped in the cycle of anxiety—the perceived need for fear, adrenaline, stress, and hyper-vigilance. We'll explore how over-preparing and over-analyzing our experiences reinforce this cycle and how to break free.

Resources Mentioned:

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Avsnitt(563)

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