winding down - a vinyasa flow to let go of the day
a soothing evening flow guided by linnea to help you release the day. stretch your body, soften your breath, and let go of tension. this practice is your gentle landing into stillness before bedtime.f...
9 Sep 202511min
remembering your truth, breathwork to receive your soul vision
a breathwork and meditation journey with tuva to help you receive your soul vision. through breath, stillness and intuitive visualisation, you’ll connect with the version of you already living in alig...
2 Sep 202517min
light your inner fire - breathwork to reignite your energy & clarity
an energising breathwork journey guided by thomasine to melt away stored tension, unlock mental clarity, and bring your nervous system back into balance. using nothing but your breath and vivid visual...
26 Aug 202515min
power breathwork - for clarity & confidence
an activating session with oscar designed to clear stagnant energy, boost vitality, and ignite your inner fire. through powerful mouth breathing, you’ll tap into clarity, confidence, and creative mome...
19 Aug 202514min
calm and free - breathwork to reduce stress and anxiety
a gentle breathwork session with linnea to ease stress and anxiety. through two grounding exercises, you’ll reclaim your breath and create space for stillness. find a quiet spot, lie down, and let thi...
13 Aug 202511min
trigger release - calm your body when your mind races
guided by thomasine, this session helps you interrupt the spiral of stress or anxiety using breath, movement and tapping. shake off stuck energy and soothe your system, so you can take back control wh...
29 Juli 202515min
a gentle morning - a vinyasa flow to awaken your body and mind
start your day with a soft vinyasa flow led by linnea. this session invites you to move with your breath, awaken your body, and align with the present moment. adjust as you need, this is your time to ...
23 Juli 202512min
