#9: Training effect from different interval sessions

#9: Training effect from different interval sessions

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. This weeks episodes we discuss two different studies from Rönnestad and colleauges where they measured performance effect on different interval sessions.


First study we talked about: Block Training With Moderate- or High-Intensity Intervals Both Improve Endurance Performance in Well-Trained Cyclists

DOI: 10.1002/ejsc.70067


Second study we talked about: Multiple Short Intervals Induce Longer Time Above 90% of Maximal Oxygen Consumption Than Long Intervals When Matched by Similar Fixed Intensity, But Not During Self-Paced Cycling Ergometry

DOI: 10.1123/ijspp.2024-0115


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Avsnitt(47)

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#45: After Action Reflection w/ Hjalmar Klyver from Lucky Sport Cycling Team

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#43: The importance of taking a break

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#42: Winners Game VS Loosers Game

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#41: Can AI Replace Your Cycling Coach?

#41: Can AI Replace Your Cycling Coach?

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#40: Role-Specific Performance Profiles of Professional Cyclists in a Grand Tour

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#39: Bent Rønnestad

#39: Bent Rønnestad

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with Norwegian sport scientist and researcher Bent Rønnestad. We talk abo...

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