#17: Pedal Hard, Get Strong: Is Off-Bike Resistance Training Necessary?

#17: Pedal Hard, Get Strong: Is Off-Bike Resistance Training Necessary?

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a newly published study from Hernández-Belmonte et al., (2025) called:

Cyclists do not need to incorporate off-bike resistance tranining to increase strenght, muscle-tendon structure, and pedaling performance: Exploring a high-intensity on-bike Method


Erik and Fredrik goes through the method, results and discussion of the study and discusses their own thoughts, perspectives and limitations of the study.


If you want to listen to the previous, related episode on Power:Cadence-test, you can do it here: https://open.spotify.com/episode/6Sr7dS5FIWZ7s1LZ1p2GVj?si=3c90f1172c7044b1


You can also watch our Podcast on Youtube:


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Avsnitt(40)

#39: Bent Rønnestad

#39: Bent Rønnestad

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with Norwegian sport scientist and researcher Bent Rønnestad. We talk abo...

7 Juli 1h 3min

#38: Performance Benefit While Sleeping?

#38: Performance Benefit While Sleeping?

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a new study on how you can improve red blood cell volume while slee...

30 Juni 14min

#37: Prospect Theory in Cycling

#37: Prospect Theory in Cycling

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk Daniel Kahneman's Prospect Theory, and how that might me useful in cyclin...

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#36: Physiological Resilience

#36: Physiological Resilience

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a study called: Physiological Resilience: What Is It and How Might ...

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#35: Cycle5ToSurvive - 2,500 000$ Cycling For Charity Goal

#35: Cycle5ToSurvive - 2,500 000$ Cycling For Charity Goal

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they discover a different topic than usual. They are companied by P.L and Kristen M...

9 Juni 1h 6min

#34: Kristen Arnold: Sports Nutritionist at EF Education-Oatly and EF Education-Easypost

#34: Kristen Arnold: Sports Nutritionist at EF Education-Oatly and EF Education-Easypost

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with Kristen Arnold, a sports nutritionist working with World Tour Teams ...

2 Juni 1h 20min

#33: Amara's Law

#33: Amara's Law

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are explaining the principle of Amara's Law.We talk about what the Amara's Law...

26 Maj 44min

#32: Maurtens Head of Nutrition: Tobias Christensson

#32: Maurtens Head of Nutrition: Tobias Christensson

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are joined by none other than the Head of Nutrition at the nutrition company M...

19 Maj 55min

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