#23: Why the Monument Winners Doesn't Fade

#23: Why the Monument Winners Doesn't Fade

D-VELO-P’s dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we dive into a fascinating study on the five Monuments of cycling.

We explore what actually separates the podium finishers from the rest of the top 30 in the world's most brutal one-day races. Is it raw power, or is there a "secret sauce" in how they handle fatigue? We break down the data on "durability," the critical role of torque over cadence, and why the best riders in the world barely see their power drop after six hours in the saddle. Tune in for a deep dive into the science of the Spring Classics and our (not-so-surprising) conclusion on why the winners are, well, winners.


Contact us: info@d-velo-p.meSubscribe to our newsletter: www.d-velo-p.meFollow us on socials: Instagram: @D_VELO_PLinkedIn: D-VELO-P

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Avsnitt(47)

#46: Does Racing the Tour de France influence your sleep?

#46: Does Racing the Tour de France influence your sleep?

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are diving into a study on sleep during the Tour de France and Tour de France ...

25 Aug 44min

#45: After Action Reflection w/ Hjalmar Klyver from Lucky Sport Cycling Team

#45: After Action Reflection w/ Hjalmar Klyver from Lucky Sport Cycling Team

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are joined by professional conti team Lucky Sport Cycling Teams rider and Head...

18 Aug 55min

#44: Craig Gerber - Massage Therapeut at Cannondale Factory Racing

#44: Craig Gerber - Massage Therapeut at Cannondale Factory Racing

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with massage therapeut and bike fitter Craig Gerber, a South African livi...

11 Aug 1h 1min

#43: The importance of taking a break

#43: The importance of taking a break

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about the importance of once in a while take a break.____________________...

4 Aug 1min

#42: Winners Game VS Loosers Game

#42: Winners Game VS Loosers Game

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they discuss the phenomenon of Mental Taper, which could be the difference between ...

28 Juli 31min

#41: Can AI Replace Your Cycling Coach?

#41: Can AI Replace Your Cycling Coach?

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with Sam Kaestner, an recreational cyclist and engineer who built the AI ...

21 Juli 49min

#40: Role-Specific Performance Profiles of Professional Cyclists in a Grand Tour

#40: Role-Specific Performance Profiles of Professional Cyclists in a Grand Tour

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a relevant Open Access study now in Tour d France days, and that is...

14 Juli 40min

#39: Bent Rønnestad

#39: Bent Rønnestad

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with Norwegian sport scientist and researcher Bent Rønnestad. We talk abo...

7 Juli 1h 3min

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