#28: Erik's Sodium Concentration and Sweat Test Analysis

#28: Erik's Sodium Concentration and Sweat Test Analysis

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about Erik's recently performed Sweat and Sodium concentration test, and dive into the result and analyze it.


They also talk about the importance of Sodium in endurance training and racing and why it can be a hidden performance killer.


The test were performed at AUSTROSWEDE - Strömwall Träning & Hälsa via Precision Hydration and Fuel test center: https://austroswede.com/tjanster/natriumanalys/

Visit AUSTROSWEDE Strömwalls webpage if you are interested in getting a sweat and sodium test yourself after this episode: https://austroswede.com/


Follow her on instagram: @stromwalltraningochhalsa


Contact us: info@d-velo-p.meSubscribe to our newsletter: www.d-velo-p.meFollow us on socials:

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Avsnitt(47)

#46: Does Racing the Tour de France influence your sleep?

#46: Does Racing the Tour de France influence your sleep?

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#45: After Action Reflection w/ Hjalmar Klyver from Lucky Sport Cycling Team

#45: After Action Reflection w/ Hjalmar Klyver from Lucky Sport Cycling Team

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#44: Craig Gerber - Massage Therapeut at Cannondale Factory Racing

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#43: The importance of taking a break

#43: The importance of taking a break

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#42: Winners Game VS Loosers Game

#42: Winners Game VS Loosers Game

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they discuss the phenomenon of Mental Taper, which could be the difference between ...

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#41: Can AI Replace Your Cycling Coach?

#41: Can AI Replace Your Cycling Coach?

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with Sam Kaestner, an recreational cyclist and engineer who built the AI ...

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#40: Role-Specific Performance Profiles of Professional Cyclists in a Grand Tour

#40: Role-Specific Performance Profiles of Professional Cyclists in a Grand Tour

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a relevant Open Access study now in Tour d France days, and that is...

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#39: Bent Rønnestad

#39: Bent Rønnestad

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with Norwegian sport scientist and researcher Bent Rønnestad. We talk abo...

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