Ep. 52 | What Justin Bieber's Coachella Comeback Teaches Us About Healing

Ep. 52 | What Justin Bieber's Coachella Comeback Teaches Us About Healing

There are moments that catch you completely off guard and feel like they were meant to land exactly when they did. I live about a mile and a half from the Coachella grounds, and this year the energy throughout the entire valley was unlike anything I've felt before. Everywhere you went, people were saying the same thing: I cannot wait to see Justin.


When he stepped on that massive stage with nothing but a laptop and a bar stool - no dancers, no elaborate set, no band - I felt something shift. And when he played "Baby" and I was instantly transported back to my little girl in pigtails saying "play it again, Mommy," I was completely undone. By weekend two, his confidence had transformed that same stripped-down stage into something massive. And when he invited Billie Eilish up for her full-circle fan moment, it became clear: this wasn't just a concert. It was a masterclass in what it looks like to come back to yourself.


Here's what I want you to take from this episode:

  • Simplicity can be more powerful than any production - showing up as you are, without the elaborate setup, is often the most impactful thing you can do

  • You don't have to come back perfect to come back real - the version of you that shows up honestly matters more than the version you've been waiting to become

  • Full circle moments are available to all of us - they often arrive in unexpected ways, in unexpected seasons


If something in this episode stirred a memory, a feeling, or a moment of reflection, don't brush past it. Your story is still unfolding.


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Avsnitt(132)

Ep. 130 | Finding Community as an Adult: Belonging Is Part of Your Wellness

Ep. 130 | Finding Community as an Adult: Belonging Is Part of Your Wellness

Finding community as an adult starts with admitting something simple: we need people. I've spent three years gathering women, and I'm still the one with headphones on for the entire flight.I share why...

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Ep. 129 | Stop Trying to Fix Yourself and Just Let Yourself Be You Today

Ep. 129 | Stop Trying to Fix Yourself and Just Let Yourself Be You Today

What if you could stop trying to fix yourself today and just notice where you are?I'm in red lipstick, hoops, and a baseball cap, sharing why the tools that support us were never meant to make us immu...

29 Sep 25min

Ep. 128 | Human Design for Beginners: Trust How You're Wired, feat. Kali Tougas

Ep. 128 | Human Design for Beginners: Trust How You're Wired, feat. Kali Tougas

If "follow your gut" never made sense to you, Human Design for beginners explains why. I sat down with my friend and Human Design mentor, Kali Tougas, to break down the five energy types, strategy and...

22 Sep 52min

Ep. 127 - Stop Taking Life So Seriously: Your Permission to Lighten Up

Ep. 127 - Stop Taking Life So Seriously: Your Permission to Lighten Up

Taking life so seriously is exhausting, and today I recorded this in my pajamas instead. My guest cancelled, my producer needed an episode, and what I found underneath the whole mess was a question I ...

15 Sep 23min

Ep. 126 - When Someone Is Disappointed in You and You Still Choose You

Ep. 126 - When Someone Is Disappointed in You and You Still Choose You

When someone is disappointed in you, how long is it before you start explaining yourself?I get into what that reaction is really about, because the fear underneath it is almost never their emotion. It...

8 Sep 40min

Ep. 125 | Processing Emotions When the People You Love Are Hurting, feat. Shana Towns

Ep. 125 | Processing Emotions When the People You Love Are Hurting, feat. Shana Towns

Processing emotions gets complicated when the emotion on the surface is not the real one. Anger is often fear, and frustration is often grief.Emotion coach and wellness mentor Shana Towns is back on t...

1 Sep 43min

Ep. 124 | When They Need You Differently: Who Are You Becoming Now

Ep. 124 | When They Need You Differently: Who Are You Becoming Now

Nobody sends an email when your role changes. One day you look around and the assignment is different.My son is starting his senior year of high school and my daughter is grown and carrying things tha...

25 Aug 33min

Ep. 123 | Something to Look Forward To: Choosing Joy in a Hard Season

Ep. 123 | Something to Look Forward To: Choosing Joy in a Hard Season

What are you looking forward to? I mean something on the calendar you cannot wait for.This summer handed me loss, grief, and more change than I planned for, and somewhere in the middle of it I stopped...

18 Aug 29min

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