Binural Ritual with Zensory

Get your headphones reading for this episode and listen along as we test: Can binaural beats really have an affect on our mood and focus? We live in a constant state of “on”, and having recently been diagnosed with ADHD Nelufar finds it especially hard to focus. But besides touching grass, what if there’s another way? Besides "touching grass," is there a research-backed way to regulate the nervous system from your phone? So what are binaural beats? Well, binaural beats are a type of auditory illusion. Two different tones are played with different frequencies in each ear. The different tones are each said to have an effect on our mood and help us tap into mood states. We’ll be listening to specially designed Beta tracks for Focus. And who better to talk us through it then the creators of these Jasmine and Jade Eskenzi; the sister-duo behind The Zensory. Their wellbeing platform uses micro-moments of mindfulness and sensory tools to reduce stress and prevent burnout. So far their work has helped over 100,000 people. Come with us as we listen to Beta (13Hz - 32Hz) Binaural Beats to get into a focus state and listen to Nelufar chat to Jade and Jasmine about using senses to find moments of meditation. Find Jade and Jasmine on instagram @thezensory and www.thezensory.comHost Nelufar Hedayat is @nelufar.h Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://brazen.fm/join-plus/

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