172: What Can We Learn from Elites & Why the Enhanced Games Failed
Andy and Rick are joined by Mark from The Running Channel to break down an extraordinary year for elite running. In April alone, five of the ten fastest men’s marathon times in history were recorded, ...
30 Maj 49min
171: The Performance Benefits of Running in Groups | Buenos Aires Special
In this episode, we swapped our London studio for a multistory car park in the heart of Buenos Aires, to take part in the On Squad Race Series.Andy, Rick and Sarah immerse themselves in Argentinian ru...
23 Maj 40min
170: How To Train For Shorter Distances After a Big Race
After months of marathon training, what comes next? Whether you’ve just crossed the finish line, you’re currently training for a marathon or you’ve got one booked - this episode is all about making th...
16 Maj 46min
169: This Is What Happens To Your Body After a Race
Andy, Sarah and Rick dive into the science of what happens to your body after running a race. From intense muscle soreness and a weakened immune system to the huge impact on your central nervous syste...
9 Maj 50min
168: From Start to Finish, Rick Relives the London Marathon in a Black Cab
London Marathon fever isn't over just yet, and this week’s episode brings something a little different.We take you inside a full race debrief, recorded in the back of a classic London black cab as it ...
2 Maj 59min
167: The Running Channel... LIVE From The London Marathon 2026!
Welcome to The Running Channel Podcast, LIVE from the London Marathon 2026!In this special episode, you’ll hear all about Rick’s nerves and preparations as he lines up for his first marathon in nine y...
25 Apr 47min
166: Breaking 3:30 - Sarah's Rotterdam Marathon Debrief
Sarah lined up at the Rotterdam Marathon with one goal: sub-3:30. This episode is an open and honest debrief of her race day experience and the hard work she put into her training, both mentally and p...
18 Apr 54min
