MM1.EP1: Pregnancy Trimester 1
So you're pregnant! Your body is changing in order to make a safe and happy home for your growing baby.
15 Dec 202015min
MM1.EP3: Pregnancy- Trimester 3
Description
15 Dec 202011min
MM1.EP4: Natural Childbirth
Natural childbirth is possible. This episode gives you the tools to strengthen your mind for childbirth. Practice this before labor. And sink into it when you start to feel pain. Contractions come and...
15 Dec 202022min
MM1.EP5: When Things Don't Go as Planned
It is no fun to experience complications in pregnancy or birth. New diagnosis. Risks. Emergency c-section. NICU stays. These surprises are scary, shocking, and sometimes lead to self shame. "My body i...
15 Dec 202015min
MM1.EP6: Miscarriage & Loss - Feat. Liz Lucht
I have my friend Liz on to this podcast to talk about her process of pain and loss through miscarriage. I am so thankful for her vulnerability. Guided meditation starts at 27 minutes.
15 Dec 202032min
MM1.EP7: Postpartum Weeks 1-2
Congratulations momma! You made it! You did it! But wait... postpartum though... Sis, it has only begun, but you got this. Let's walk through these first 2 weeks together.
15 Dec 202011min
MM1.EP8: Postpartum - Weeks 2-6
Now that the adrenaline and the newness of bringing baby home fades... reality kicks in. Sleep deprivation. Painful breastfeeding. Anxiety. Depression. Literally all the things no one tells you about ...
15 Dec 20209min
