The Hidden Muscle Loss Problem No One Talks About (It Starts Earlier Than You Think)

The Hidden Muscle Loss Problem No One Talks About (It Starts Earlier Than You Think)

In this episode, Dr. Jordan Feigenbaum explores the realities of sarcopenia, emphasizing the critical role of resistance training in preserving muscle strength as we age. He addresses misconceptions about muscle loss, discusses practical strategies for overcoming barriers to exercise, and debunks common fears around gym-related injuries and proper form. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction00:10 What Is Sarcopenia?00:28 Muscle Loss vs. Strength Loss00:44 When Strength Decline Starts00:55 Neurological Causes of Sarcopenia01:55 Resistance Training for Prevention03:58 Can You Recover From Sarcopenia?05:08 At-Home Exercise Solutions12:10 Injury Risk and Exercise Form25:48 Weighted Vests and Bone Density Stay connected with Dr. Jordan Feigenbaum on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!INSTAGRAM - https://www.instagram.com/jordan_barbellmedicine/?hl=enBARBELL MEDICINE’S INSTAGRAM - https://www.instagram.com/barbell_medicine/WEBSITE - http://www.barbellmedicine.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How to Take Care of your Clitoris....The Right Way! Ft. Dr. Rachel Rubin

How to Take Care of your Clitoris....The Right Way! Ft. Dr. Rachel Rubin

In this episode, Dr. Rena Malik welcomes Dr. Rachel Rubin to explore the often-overlooked aspects of women's sexual health, including clitoral anatomy, clitoral adhesions, and the impact of hormones t...

1 Maj 1h 33min

The Real Reason Cialis Works Better for Some Men (And How to Use It Right)

The Real Reason Cialis Works Better for Some Men (And How to Use It Right)

In this AMA episode, Dr. Rena Malik explains how to properly use Cialis (tadalafil) and Viagra, including timing, food, and why results improve with repeated use. She also covers edging—when it’s safe...

23 Apr 17min

Moment: Is Bigger Really Better? Female Perspectives on Porn Star Size

Moment: Is Bigger Really Better? Female Perspectives on Porn Star Size

In this episode, Holly Randal offers an insider’s perspective on the realities of the adult entertainment industry, exploring the physical and psychological challenges performers face, the impact of p...

22 Apr 17min

How to Have AMAZING Sex Even After 50 ft. Sue Goldstein

How to Have AMAZING Sex Even After 50 ft. Sue Goldstein

In this episode, Rena Malik, MD sits down with Sue Goldstein to explore the evolution of sexual medicine, breaking taboos around aging and sexual health, and strategies for navigating issues like low ...

17 Apr 1h 9min

Moment: The One Rule That Makes Anal Sex Much More Enjoyable

Moment: The One Rule That Makes Anal Sex Much More Enjoyable

In this episode, Dr. Rena Malik welcomes Dr. Frankie Bashan to explore the evolving landscape of modern relationships, including polygamy, ethical non-monogamy, and sexual compatibility. Together, the...

15 Apr 19min

Fertility at 30, 35, 40: What’s REALLY Happening to Your Eggs?

Fertility at 30, 35, 40: What’s REALLY Happening to Your Eggs?

In this episode, Rena Malik, MD is joined by Dr. Natalie Crawford to explore the complex world of women’s fertility and reproductive health. Together, they break down key topics including fertility my...

10 Apr 2h 4min

Moment: Why Building Strength Today Protects the Body You’ll Have at 90

Moment: Why Building Strength Today Protects the Body You’ll Have at 90

In this episode, Dr. Rena Malik, MD sits down with Michael Joseph Gross to explore the barriers older adults face in starting strength training, including intimidation and safety concerns. Together, t...

8 Apr 15min

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