Ep. 162 Day 3: Self Worth Tied To Decisions Out Of Your Control

Hello Everyone!, Today we talk about what makes us actually want to give up. It happens to all of us, the determination slips, the motivation just isn't what it used to be. We associate those emotions...

22 Juni 47min

The Power of Visualisation: See It To Become ItWhat if the most powerful training tool you have costs nothing, requires no studio, and works while you sleep? In this episode, we dive deep into the sci...

10 Juni 43min

Hey Everyone! We need to talk about failure.Not in a "dust yourself off and try again" motivational poster kind of way. Really talk about it. Because so many of us — especially as dancers — have spent...

20 Maj 19min

Hello Everyone!You made it to Day 7. And something has already shifted — even if you can't quite name it yet.This final episode is about bringing everything together. The work you've done this week — ...

9 Maj 18min

Hello Everyone! Welcome to Day 6 .You used to love this. You used to live for it — the classes, the rehearsals, the music, all of it. And somewhere along the way something shifted and now you're showi...

9 Maj 23min

Hello Everyone,Welcome to Day 5 of The Dancer Reset Series! Let's dive in. Day 5: Fear of Being SeenYou love to dance. But something happens when you feel truly watched — really seen — and it stops yo...

1 Maj 32min

Hello Everyone,Welcome to Day 4 of The Dancer Reset Series. Hopefully we are feeling good! Let's dive in to episode 4 Day 4: Why You Overthink Under PressureThe combination starts and your brain won't...

30 Apr 17min