HCP #107 - Physiological difference of double threshold versus single long threshold session, HYROX!
In this episode, Anthony and Lauren are talking as Lauren prepares for her trip to Portland to visit Nike HQ! They go over their workouts from this past week and discuss Anthony signing up with Charli...
23 Aug 42min
HCP #106 - Best-Practice Training Characteristics within Olympic Endurance Sports, Listener Qs, 3 weeks to Hyrox season start!
In this episode, Anthony and Lauren are together again on this next episode! First they review some workouts they did this week, including Anthony's run through of the LT Games he did in his garage an...
16 Aug 57min
HCP #105 - Should you start with strength or Endurance training each day, & Farmer Carry progression
In this episode, Anthony and Lauren are back home from Colorado! We discuss our workouts and lessons from the week, whether or not we will move to Denver, how HYROX Chiba went for THE Athlete, Camilla...
9 Aug 46min
HCP #104 - Hyrox E1 race change, Effects of resistance vs endurance training on glycogen storage
In this episode, Anthony and Lauren are in Colorado! We are in Denver visiting family and friends and getting to do fun things with them so recorded on a late night! We went to the Manitou Incline and...
2 Aug 56min
HCP #103 - Exogenous Lactate, Creeping Drift during Threshold, Hyrox, and CrossFit with Lauren Weeks
In this episode, Anthony and Lauren are back to discuss what they did this week in training, lessons learned, from those workouts, as well as answer your questions and relay the latest in endurance sp...
26 Juli 1h 17min
HCP #102 - Cold open with Lauren Weeks!!! What have we been doing, THE Affiliate, Listener Qs
COLD OPEN!! In this episode, Anthony introduces his wife, Lauren Weeks, as a new co-host for the show!! We will discuss what has been happening since the last episode and since Hyrox World Championshi...
18 Juli 1h 6min
HCP #101 - Temperature and Humidity effects on HYROX Performance
In this episode, Anthony goes solo and shares his keynote speech presented at the World Championships in Stockholm as part of the Sports Science Advisory Council for HYROX. This presentation was done ...
27 Juni 53min
HCP #100 - Kate Davey on injury recovery, HYROX longevity
In this episode, Anthony and JK get to have a discussion with 2x HYROX Elite 15 World Championship qualifier - Kate Davey. Kate took 6th place at the 2024 Elite 15 World Championships and won the Doub...
12 Juni 43min
