826 Stop Overthinking + Calm Your Body with Jessica Ortner

826 Stop Overthinking + Calm Your Body with Jessica Ortner

Struggling with anxiety or overthinking? Learn the science of EFT Tapping for instant stress relief and nervous system regulation.

In this episode, I'm joined by New York Times bestselling author Jessica Ortner to dive into her brand-new book, Rewired.

Jessica reveals the science behind EFT Tapping and how it can literally lower your cortisol by 43% in minutes. We explore why your brain gets "stuck" in loops of overthinking and how to send a signal of safety to your nervous system so you can finally feel at ease. Whether you're struggling with self-sabotage, boundary-setting, or parenting anxiety, Jessica's approach is a total game-changer.

Read the show notes for today's episode at terricole.com/826

Avsnitt(827)

825 What a Mean Mother Leaves Behind (And How to Heal It)

825 What a Mean Mother Leaves Behind (And How to Heal It)

If you had a mean or rejecting mother, you probably learned early not to talk about it. People don't want to believe it. They say things like "you only have one mother" or "she did her best," and sudd...

28 Apr 21min

824 Boundaries for Family Drama with Ashley Oerman

824 Boundaries for Family Drama with Ashley Oerman

Is it possible to heal when the person who raised you continues to cause chaos? In this episode, Terri sits down with journalist and editor Ashley Oerman to dismantle the stigma surrounding toxic fami...

23 Apr 32min

823 The Seven Mother Types and the Adults They Create

823 The Seven Mother Types and the Adults They Create

Have you ever wondered if your relationship with your mother was normal? Or noticed patterns in your adult relationships and traced them back to something that happened long before you had words for i...

21 Apr 23min

822 Become a Love Magnet with Dr. Morgan Anderson

822 Become a Love Magnet with Dr. Morgan Anderson

Is the "Male Loneliness Epidemic" actually a human connection crisis? I'm sitting down with clinical psychologist Dr. Morgan Anderson to break down why avoidant attachment is skyrocketing and how we c...

16 Apr 35min

821 The Three Lives You Could Be Living (And How to Design Them)

821 The Three Lives You Could Be Living (And How to Design Them)

Vic and I were watching a Richard Feynman lecture on YouTube recently, one of those deep dives into time, space, and quantum physics that makes your brain hurt in the best way. What struck me wasn't t...

14 Apr 21min

820 From Anxious to Secure Attachment with Trevor Hanson

820 From Anxious to Secure Attachment with Trevor Hanson

Whether you struggle with the fear of abandonment or you tend to shut down when things get close, this conversation is for you.   In this episode, I'm joined by psychotherapist Trevor Hansen to discus...

9 Apr 36min

819 Auto-Accommodating Is Costing You More Than You Think. Here's How to Stop.

819 Auto-Accommodating Is Costing You More Than You Think. Here's How to Stop.

Do you say yes before checking your calendar? Jump in to fix problems that aren't yours to solve? Adjust your plans without a second thought to keep the peace? If any of this sounds familiar, you migh...

7 Apr 23min

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