L-Theanine - De Stress GAME CHANGER
L Theanine has been part of my life, often daily, for many years now. Thank You WORLD and Dr Andrew Huberman for bringing this into my brain space! Sincerely life changing, BIG TIME Go Healthy - Go ...
7 Aug 20242min
Brain can you please STOP... Hello Tree!
The power of switching Brain states! And this week we're playing with a switch to Curiosity. It's worked a TREAT for me after living two weeks of ruckus, after ruckus, after rumble, after shit fest, ...
4 Aug 20243min
Why I am Me - How I no longer blame Me for it all - Breaking Through Barriers
This one is one of the BIGGEST concepts that has allowed me to keep living. Because some of the things I have lived through were enough to spiral me into such VAST arrays of guilt and self hatred th...
1 Aug 202410min
La La La I'm not listening
Body I hear you... Yet I don't know how to listen... and I'm not sure I want to! YEP! It's goodie! Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the...
31 Juli 20247min
Losing the Internet and Losing my Sh&t
YEP! It happens and it wasn't OK. So I did what I could to show that I was sorry. Here's to seeing we are built to BLAME and SHAME. It's a MEGA crux of society and a awful one. Hurt breeds Hurt and ...
28 Juli 20247min
Why I am Me - Toxic Positivity - Breaking Through Barriers
Feeling shame around having a nap - Because I was someone full of energy! This chit chat covers one of my greatest superpowers, feeling my feelings... and it was one hell of a ride to get here. Krist...
25 Juli 202415min
The thing that is a TINY bit more exciting...
My life took on a whole new level of FREAKING AMAZING with this one little tactic... Let's GO! Here's to building a life we LOVE! Time and Choices! They are the essence of our lives, and we're qui...
21 Juli 20245min
Why I am Me - OCD, Perfectionism... My obsessions with Control - Breaking Through Barriers
I LOVED chatting on this topic! SO much magic in here! Here's to US! We don't know what we don't know, we're doing the best we can with what we have AND we are unconsciously living MOST of our lives! ...
18 Juli 202427min
