475 SelfWork: Nine Ways to Challenge Low Self-Esteem
“Low self-esteem” is one of the symptoms or reflections of classic depression. Of course, it goes along with other symptoms or signs - a negative self-image, feelings of helplessness and/or hopelessne...
5 Dec 202523min
474 SelfWork: Healing Through Intuition: A Conversation with Author Laura Day
Have you ever thought that intuition could be used for healing crisis? Laura Day, the New York Times bestselling author is back with a long-awaited, life-altering book to help you learn how to do jus...
28 Nov 202540min
473 SelfWork: Blame, Perfectly Hidden Depression, and Bipolar Disorder
Today we have a grab bag of questions and comments, with the topics being blame, perfectly hidden depression, and bipolar disorder. The first is from a mom who lived through her daughter and yet also...
21 Nov 202524min
472 SelfWork: What To Do After You've Lost Your Shit
Anger has a place. It’s an important emotion to feel and know how to handle. It lets you know a boundary and maybe a very important boundary, value, or expectation has been ignored or crossed or threa...
14 Nov 202523min
471 SelfWork: When Sexual Abuse Tears A Family Apart
Lisa’s very young daughter had told her that her mother’s husband, Lisa’s stepfather, had sexually molested her. And she’s struggling to handle the consequent tsunami of family distrust and estrangeme...
7 Nov 202524min
470 SelfWork: How to Find Meaning In The Moment with Author Pam Roy
One of the most difficult things we all face is how to find meaning in the moments or experiences of our lives that are cruel or devastating, frightening or despairing. The very idea that that might b...
31 Okt 202537min
469 SelfWork: Understanding the Fears and Faces of Borderline Moms
Today, we'll be covering two distinct and contradictory fears of those having borderline traits. We'll also focus on four different categories within the borderline framework that Dr. Christine Lawson...
24 Okt 202523min
468 SelfWork: Stop Going Down The High-Functioning Rabbit Hole with Dr. Whitney Casares
Most women feel like failures—always feeling like they’re not doing enough, but so exhausted from their over-functioning that they have no more to give. Their go-to solution? To double down on doing m...
17 Okt 202549min
