EP. 6 We love a good challenge – Eating Kale, Running, Stopping Drinking, and TikToks are some of our recent ones…

EP. 6 We love a good challenge – Eating Kale, Running, Stopping Drinking, and TikToks are some of our recent ones…

When was the last time you challenged yourself? For Jac it was last week when she started eating Kale (and massaging it….) and for Ral it was learning how to post TikToks (whilst embarking on a drink free month)! It’s easy to say “no” to trying new things but that doesn’t help you grow. In this episode Jac & Ral talk about why most humans don’t challenge themselves and what you can do starting today to get out of your comfort zone because the benefits are immense: You learn and grow You become better at things Your comfort level increases You unlock potential you didn’t know you had! Whether it’s trying for a new role, new industry, new health kick, new friendships even talking slower (Jac’s biggest challenge yet!) there are 5 great tips Jac & Ral share on how to challenge yourself for success. ------------------------------------------------------------------- New Episode Every Monday 7am Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown.

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Avsnitt(123)

Letting Go to Move Forward

Letting Go to Move Forward

Ever held on to something which wasn’t working because you felt you’d “invested” and your fear of what was next outweighed your current shitshow? In this episode Ral shares some personal stories of le...

28 Juni 26min

The Most Destructive Career Advice Ever!

The Most Destructive Career Advice Ever!

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21 Juni 21min

The $1M Leadership Tip

The $1M Leadership Tip

Find out why cancelling this one thing as a leader loses you the most money… In this episode Jac & Ral dive deep into a massive blind spot for many leaders: the appreciation gap. While nearly 60% of m...

14 Juni 26min

Should You Quit Your Job?

Should You Quit Your Job?

Feeling tension, friction, or total exhaustion at work, but can’t quite put your finger on why? It might not be the workload… it might be a misalignment of values. In this episode of Keeping it Real, ...

7 Juni 25min

So You Haven't Been Promoted

So You Haven't Been Promoted

Oh, the joy. Your work bestie - the same one you shared eye-rolls with in the Monday morning status update, just got promoted. And yes, they are now your boss. Deep breaths… Jac and Ral are here to sa...

31 Maj 23min

What Humans Can Do Better Than AI

What Humans Can Do Better Than AI

In a world rapidly dominated by technology and AI prompts, how do you actually stand out? It’s getting better at being human. In this episode we dive into the newly developed Future Fluency Index to e...

24 Maj 23min

Meet the Man Trying to Disrupt the Olympics Forever

Meet the Man Trying to Disrupt the Olympics Forever

The Enhanced Games begin this week, so to mark the moment we’re revisiting Ral’s fascinating conversation with Aron D'Souza — the man taking on the Olympic establishment.In this bonus rerelease, Aron ...

19 Maj 26min

Why Calm is the Future of Leadership

Why Calm is the Future of Leadership

Running around like a headless chicken doesn’t make you a better leader, it just makes everyone else dizzy. In this episode, Jac and Ral get brutally honest about the ultimate leadership superpower: a...

17 Maj 21min

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