Sarah Ross Opens Up About Mental Health, Body Image, and Resilience - Goldy’s CLoset EPS #291

The Real Rundown

In this episode of Goldy’s Closet, Goldy Locks ushers in a new chapter for the show by spotlighting powerhouse women in entertainment. She sits down with rising artist Sarah Ross for an honest conversation about her journey through the music industry, the emotional toll of the pandemic on live performers, and why live music remains such a vital connection between artists and fans.

Sarah opens up about her personal evolution, sharing candid insights on mental health, body image, and learning to embrace her authentic self. She discusses the importance of seeking professional help, rebuilding confidence, and finding balance in an industry that often places unrealistic expectations on women.

The conversation also dives into Sarah’s creative independence, the highs and lows of her career, and the resilience it takes to keep moving forward. As she prepares to release new music, Sarah reflects on hard lessons, personal growth, and stepping into this next season stronger, healthier, and more unapologetically herself than ever before.

• Goldy Locks is shifting the focus of her show to feature talented women.

• Sarah Ross has been with Average Joe's for eight years and continues to grow as an artist.

• Mental health and anxiety are significant issues in the music industry.

• Artists often struggle with the pressures of social media and comparison.

• Live performances are crucial for artists and their connection with fans.

• COVID-19 has drastically affected live music and artist touring schedules.

• Sarah Ross is excited about her new music video and upcoming releases.

• The importance of community and support among artists is emphasized.

• Goldy Locks shares her experiences and frustrations with the current state of live entertainment.

• The journey to success in the music industry can be unpredictable and challenging. Embracing authenticity is crucial for personal growth.

• Mental health struggles are common in the music industry.

• Seeking professional help can lead to significant improvements.

• Body image issues affect many, regardless of size.

• Creative control in music can enhance personal expression.

• Career highs often come with significant lows.

• Resilience is key in navigating the ups and downs of life.

• It's important to support and uplift one another.

• Healthy lifestyle changes can lead to improved well-being.

• Positivity and empowerment are essential for moving forward.

Sound bites

"You give me life. You give me energy."

"Anxiety is a bitch, man."

"I want to get back to playing music."

"They loved it. It was ridiculous."

"I had my friends over from school."

"I finally ready with this new music."

"I feel healthy again now."

"I realized that now too."

"I'm thankful to know you."

Chapters

00:00 Introduction to Goldy's Closet and New Direction

02:54 Spotlight on Sarah Ross: Journey and Growth

06:10 Navigating Mental Health and Anxiety in the Music Industry

08:52 The Impact of COVID-19 on Live Performances

12:11 The Importance of Live Music and Connection

14:55 Sarah Ross's Musical Journey and Breakthroughs

24:13 Embracing Authenticity and Personal Growth

27:00 Navigating Mental Health and Seeking Help

30:22 The Journey of Weight and Body Image

34:29 Creative Control and New Music Releases

37:22 Career Highlights and Low Points

45:22 Looking Forward: New Beginnings and Positive Vibes