The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

Jon Kabat-Zinn was on a meditation retreat in the late '70s when he had an idea to marry science with mindfulness and bring the practice into hospitals, which then led to his redefining an important e...

3 Maj 201759min

Def Jam music label founder Russell Simmons had his first experience with stillness at a yoga class -- which he admits he took because girls were there. "I went to class because of a lot of hot chicks...

26 Apr 201726min

In a special edition of the "10% Happier" podcast, Dan Harris leads a discussion with David Leite, author of "Notes on a Banana: A Memoir of Food, Love and Manic Depression," in front of a live audien...

19 Apr 201752min

"The human central nervous system and brain is designed the same around the world... and there probably is a lot of spontaneous rediscovery in different areas of different ways you can play with the m...

14 Apr 201749min

Sam Harris, who has no relation to our beloved host, is a scientist, a controversial skeptic and the author of several New York Times bestsellers, including "The End of Faith," "The Moral Landscape" a...

12 Apr 20171h 32min

Clair Brown, an economics professor at UC-Berkeley and a Tibetan Buddhist, was teaching an introductory course when she asked herself, "How would Buddha teach Econ One?" Brown went on to write the boo...

5 Apr 201741min

Jewel, whose poetic songs about relationships and heartache dominated the airwaves in the '90s, used writing as an outlet to deal with anxiety through a tough childhood and later, homelessness. She be...

31 Mars 201731min

Jerry Colonna was working as a venture capitalist in New York City during the 9/11 terrorist attacks, and as he walked by wreckage of the World Trade Center towers, he said he felt like his "world was...

29 Mars 201759min