The Neuroscience Of Exercise | Wendy Suzuki
What exercise does to your brain—and how to actually do it regularly. Wendy Suzuki is a Professor of Neural Science and Psychology at New York University, where she is also the first Asian-American ...
6 Jan 20251h 12min
How To Actually Keep Your New Year's Resolutions | Dan Solo Episode
Dan briefly whittles down his top 10 takeaways from the science of behavior change. In this episode we talk about: How our brain's evolution for short-term survival makes long-term goals harder Picki...
3 Jan 202525min
A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro
Contemplating your own death can feel like a massive bummer at first, but there's good news: how you react to that inescapable fact really matters. Vinny Ferraro has practiced insight meditation (vip...
1 Jan 20251h 7min
How To End The War With Your Body | Sonya Renee Taylor
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- "Radical self-love" — what it is and how to do it. It is incredibly common fo...
23 Dec 202459min
Sitting with Chaos | Zenju Earthlyn Manuel
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Very few of us relish chaos and disruption, but they are facts of life, given...
20 Dec 202451min
How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Can mindfulness really pull you out of a spiral of self-judgment? Don't you n...
18 Dec 202454min
How To Be Okay No Matter What | Kamala Masters
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Equanimity: what it is, what it isn't, and how to get it. Guest Kamala Maste...
16 Dec 202459min
Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dan and Executive Producer, DJ Cashmere, pull back the curtain on what we do,...
13 Dec 202436min
