The Buddha's Eight Part Recipe for Happiness | DaRa Williams
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This episode kicks off our series on the Eightfold Path which will continue o...
26 Apr 202350min
Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. -------- Actor Michael Imperioli is best known for a string of memorable onscreen...
24 Apr 202358min
The "Performance Whisperer" George Mumford Has Deep Strategies for Flow and Success
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- Perhaps nobody is better at helping people unlock themselves than the Buddhi...
19 Apr 202356min
Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's guest is a happiness expert and devout non-meditator. In her latest b...
17 Apr 20231h 7min
From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview
You may have heard our interview with Sharon Salzberg earlier this week where we talked about openness, not believing the stories you tell yourself, and why the most powerful tools often seem the most...
14 Apr 20231h
Modern Life Is Making You Sick, but It Doesn't Have To | Dr. Gabor Maté
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There's so much to be grateful for in modern medicine. We can all agree that...
12 Apr 202357min
Alexander Dreymon (Star of Netflix's "The Last Kingdom") on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You're a Viking)
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Alexander Dreymon is the star of a great show on Netflix called "The Last Kingdo...
10 Apr 202356min
Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's likely uncontroversial to assert that Jennifer Senior is one of our fin...
5 Apr 20231h 4min
